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Inflammation Interventions

When working properly, inflammation is part of the body’s immune process, helping to heal injuries and fight off pathogens. But if you have too much of a good thing—which is what happens when there is excessive or chronic inflammation—a destructive cycle of damage occurs that has been linked
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Andrographis for Optimal Health

Let’s be real: should you trust a supplement that touts itself as an “all-in-one health solution,” boasting everything from the ability to protect your cardiovascular system to relieving the symptoms of the common cold? Surprisingly, the answer is yes—at least when that supplement is
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Cooking Oil Confidential

The best and worst oils for good health Back in the 1960s and 70s, choosing a cooking oil typically meant grabbing one of a handful of “vegetable oils” off the grocery store shelf. While no one was really sure what vegetables the oil was made from, when you needed to brown some chicken or
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Farmers’ Market Finds

Transform your fresh produce finds into springtime sensations After a long cold winter, it's hard not to get excited about spring's bounty of fresh veggies and herbs featured at your local farmers’ market. With artichokes, baby carrots, new potatoes, peas, radishes, and more readily available, there's no better season to eat your veggies!   Roasted Beet and Carrot Salad Roasting brings out the natural sweetness in the beets and carrots while the arugula provides a peppery counterpoint for your palate. Bonus? This colorful salad is as nutritious as it is delicious, providing a concentrated source of vitamins, minerals, and phytonutrients. Serves 4 Ingredients: For the salad 1 pound baby beets, peeled and cooked 1 pound baby carrots, peeled 1

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