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Andrographis for Optimal Health

Let’s be real: should you trust a supplement that touts itself as an “all-in-one health solution,” boasting everything from the ability to protect your cardiovascular system to relieving the symptoms of the common cold? Surprisingly, the answer is yes—at least when that supplement is
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Green Your Space

These five eco-friendly habits can make your home a healthier haven If the dawn of the 1900s brought about the Industrial revolution, you could say that the 1950s gave birth to the “Chemical Age.” From pesticides to plastics, science brought us new, innovative products designed to make our
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Power Down Pain

Herbal helpers to ease the “ouch” Whether it’s a headache, sore muscles, or stiff, achy joints, when pain strikes, life suddenly seems to stop. So you may reach for an aspirin, or maybe some ibuprofen or naproxen. But, while over-the-counter and prescription pain relievers can temporarily
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Tame Your Tummy Troubles

Natural ways to ease common digestive problems Did you know that every time you eat, magic happens? With each bite, a cascade of digestive functions are triggered that break down and process the food you just consumed. The ultimate goal? To ensure that each and every cell in the body gets all the nutrients it needs to operate optimally, while eliminating waste and harmful compounds that can undermine good health. Usually this food processing factory works extremely well. Over a lifetime, your gastrointestinal tract deals with more than 25 tons of food without a hitch, nourishes your body from head to toe, and plays a vital role in a strong immune system. But for too many people, the complex task of digestion doesn’t always run smoothly. Here are some of the most common digestive

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