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Breaking Bad

Don’t fall victim to osteoporosis Most people think of osteoporosis as an old woman’s disease. Marked by hip fractures and the distinctive “dowager’s hump,” the statistics for osteoporosis are truly astounding. According to the International Osteoporosis Foundation, osteoporosis
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Got the Blood Sugar Blues?

The lowdown on prediabetes—and why it can undermine your health Second chances rarely come in life, but if you’ve been diagnosed with prediabetes, consider it your wake-up call. Prediabetes, which affects 84 million Americans, is a warning sign that you’re on the road to developing type 2
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No “Rheum” for Pain

Natural relief for rheumatoid arthritis Pain. Swelling. Stiffness. If you’re one of the 1.3 million Americans living with rheumatoid arthritis, you’re no stranger to the uncomfortable symptoms of this painful, progressive disease. The chronic discomfort that is synonymous with rheumatoid
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Andrographis for Optimal Health

Let’s be real: should you trust a supplement that touts itself as an “all-in-one health solution,” boasting everything from the ability to protect your cardiovascular system to relieving the symptoms of the common cold? Surprisingly, the answer is yes—at least when that supplement is andrographis. Andrographis may be the most powerful botanical you’ve never heard of. Though it’s been a staple in Ayurvedic medicine since ancient times, the popularity of this herbal wonder is just now gaining traction in the United States. People who are familiar with andrographis usually know about its immune-boosting abilities, but few are aware of how far its antioxidant, anti-inflammatory, antiviral, antibacterial, and antifungal properties go. Like curcumin or boswellia, andrographis is

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