Power Up Your Energy Levels

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Does daily life have you stressed out and exhausted? From work to family obligations to everyday worries, it can be hard to keep up without a lift. Unlike caffeine and other quick-hit energy spikes, herbal boosters supply calm, focused energy that lasts all day and won’t keep you up at night. Keep reading to learn how red ginseng, ashwagandha, and …

Heal Ulcers Naturally

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Heartburn. Bloating. Upper abdominal pain. Is it just run-of-the-mill indigestion? Or could there be a serious underlying issue, like an ulcer, causing your uncomfortable symptoms? Ulcers are sores that develop in the lining of the esophagus, stomach, or duodenum, the first section of the small intestine. They tend to emerge gradually, and start sounding alarm bells in the form of …

Balance Your Blood Sugar

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Here’s a sobering statistic: approximately 1 in every 10 Americans is living with diabetes. Among those, 95 percent have type 2 diabetes. If that doesn’t grab your attention, how about this? While type 2 diabetes used to be known as adult-onset diabetes because it primarily affected people over the age of 45, it’s now affecting a significant number of children. …

Discover the Power of Berberine

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Berberine—an alkaloid found in herbs like barberry, goldenseal, and Oregon grape—is getting lots of buzz these days. Originally used for thousands of years in Ayurvedic and Chinese medicines, the benefits of berberine have recently become of the hot topic among researchers. Studies over the past 15 years show that berberine can benefit numerous health conditions. But one of the most …

Keep Your Breasts Healthy with Four Natural Breast Protectors

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Your breasts change throughout your life—and some of those changes can trigger fear and worry about breast cancer. But while breast cancer gets the most attention, other conditions can affect your breast health and comfort. Millions of women seek medical consults due to lumpy or tender breasts each year. And while lumps can be very frightening, many turn out to …

Living Better with Autoimmune Disorders

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If you’ve been living with an autoimmune disorder, you know how hard it is to just get through the day. Some days, even getting out of bed feels impossible. Between the achiness, exhaustion, and other disabling symptoms, living with an autoimmune disease can impact your ability to work and socialize. It can also take a toll on your financial health, …

5 Nutrients That Heal a Leaky Gut

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Has your gut sprung a leak? Leaky gut, a lay person’s term for “intestinal hyperpermeability”—a condition where the intestinal barrier has been compromised—affects more than 80 percent of all American adults. At its core, leaky gut—technically known as gut enteropathy—arises when the intestinal barrier becomes permeable and allows bacteria, toxins, and microscopic bits of undigested food to “leak” out of …

Does This Lifestyle Make My Liver Look Fat?

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When you hear the term “fatty liver disease” you might envision someone who routinely tips back a few too many alcoholic beverages. While it’s true that heavy drinking can increase your odds of developing the disease, there are other, much more common causes of the condition. Are you at risk? Non-alcoholic fatty liver disease (NAFLD) affects about 100 million people …

Reboot Your Thyroid

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If you’ve been feeling older, heavier, and slower, you may have simply chalked it up to the normal effects of aging. But that might not be the case at all. Turns out you may be dealing with an extremely common and easily treatable health condition. And by making some minor changes—like adding a few simple nutrients into your daily routine—you …

Boost Your Brainpower

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If your brain feels a little bit slower these days, you’re not alone. Like just about everything else, your brain goes through changes as you age. Those changes can make it harder to multi-task or figure out the tip for a lunch out with friends. Worse, those changes may cause worry about a greater slide into cognitive decline. That’s not …