Boost Your Brainpower

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If your brain feels a little bit slower these days, you’re not alone. Like just about everything else, your brain goes through changes as you age. Those changes can make it harder to multi-task or figure out the tip for a lunch out with friends. Worse, those changes may cause worry about a greater slide into cognitive decline. That’s not …

Do You Love Your Liver?

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Your liver is a remarkably efficient organ, silently performing over 500 different functions each and every day—and that could be one reason you don’t give it much thought. Maybe you should. The liver’s most important tasks include helping the body to digest fats, regulating energy, and storing nutrient reserves. But perhaps the most remarkable thing about the liver is that …

Natural Help for PCOS

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Polycystic ovary syndrome, often referred to as PCOS, causes 1 in 10 women to have an abnormal increase in male hormone levels—including testosterone and androgens. This wreaks havoc in the endocrine system and leads to a susceptibility for a multitude of diseases including infertility issues. The good news? There are natural solutions that may alleviate or even reverse PCOS. Signs …

The #1 Way to Reclaim Your Energy

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Fatigue and a general lack of energy are top complaints in doctors’ offices across the nation. But because fatigue isn’t a cut-and-dry disease they can test for, most healthcare providers are at a loss for practical ways to tackle the problem. The truth is, low energy levels are most often due to our overbooked, on-the-go, modern way of life—and the …

Get Heart Healthy

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Here’s a startling statistic: According to the American Heart Association, cardiovascular disease claims more lives each year than all forms of cancer and COPD (think emphysema and chronic bronchitis) combined. In fact, it’s the No. 1 cause of death in the United States. While a family history of cardiovascular disease can increase your risk—an early heart attack in a parent …

Dealing with Depression

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Surprisingly effective ways to clear the clouds Chances are you know someone (maybe you) who struggles with depression. After all, 17.1 million adults and more than 2 million children in the United States suffer from a depressive disorder—and those are just the people that we know about. Depression strikes almost everyone at some point in their lives. For some people, …

Feeling Sick? Not this year!

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Give these natural flu-fighters a shot If there’s anything more predictable than the arrival of the holidays, it’s the inevitable annual onset of flu season. Of course, no one likes to miss out on the fun and frivolity of this festive time of year, yet conventional medicine offers little relief for your symptoms. In fact, there’s typically nothing a doctor …

Global Solutions to Seasonal Stress

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Ever think of running away to escape the stress of modern American life? The truth is—stress is not relegated to one country. We don’t live on a stress-free planet—especially during the holidays. People around the world are embracing the idea of dealing with stress through various, innovative methods. Take this stroll around the world to see if there are some …