3 Ways to Maximize Your Multi

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You try to do everything you can to stay healthy. You eat right, exercise, and keep your numbers where they need to be. But if you’re not taking a daily multivitamin-multimineral supplement, you aren’t giving yourself the best chance for abundant wellness. Multivitamins act like nutrient insurance. When you take a high-quality multi, you can feel confident that you’re providing …

Stop Acute Pain Fast!

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When you’re suddenly hit with pain, you want relief and you want it now! Acute pain comes on fast—usually due to an injury—and it doesn’t stick around once the problem gets fixed. But in the meantime, you want that pain to stop. The problem is, most over-the-counter (OTC) pain relievers come with potential side effects that could actually make you …

Master Your Microbiota

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Did you know that your body is home to trillions of microorganisms? While it may sound strange, it’s true! Some of these microorganisms live on your skin and some in your mouth, but most inhabit your gut. Known as your microbiota, this microbial community is made up of various bacteria, viruses, parasites, and fungi. And just like any community, each …

Get the Edge Over Endometriosis

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If painful periods keep you curled up in bed, making it impossible to live your life, you may have endometriosis. This devastating condition can limit your ability to function at school or work, and seriously compromise your quality of life. Along with crippling physical symptoms, endometriosis takes a huge emotional toll, causing extreme stress, anxiety, and frustration. Endometriosis affects millions …

Keep the Beat

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Your heart is perhaps the hardest working organ in your body and it’s the centerpiece of your cardiovascular system. And yet, one in every four American adults suffers from some type of cardiovascular disease. Fortunately, there are many things you can do to avoid becoming one of these statistics. Adopting a whole foods diet filled with fruits, vegetables, healthy fats, …

Menopausal Madness

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Most everyone experiences anxiety now and again. But if you’re a woman entering into the journey of menopause, you may be surprised to find that you’re experiencing anxiety more often than you used to. Worse yet, you may experience full-on panic attacks, which can hit you with sudden, severe symptoms like chest pain, sweating, dizziness, and nausea. These experiences can …

Power Up Your Energy Levels

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Does daily life have you stressed out and exhausted? From work to family obligations to everyday worries, it can be hard to keep up without a lift. Unlike caffeine and other quick-hit energy spikes, herbal boosters supply calm, focused energy that lasts all day and won’t keep you up at night. Keep reading to learn how red ginseng, ashwagandha, and …

Heal Ulcers Naturally

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Heartburn. Bloating. Upper abdominal pain. Is it just run-of-the-mill indigestion? Or could there be a serious underlying issue, like an ulcer, causing your uncomfortable symptoms? Ulcers are sores that develop in the lining of the esophagus, stomach, or duodenum, the first section of the small intestine. They tend to emerge gradually, and start sounding alarm bells in the form of …

Balance Your Blood Sugar

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Here’s a sobering statistic: approximately 1 in every 10 Americans is living with diabetes. Among those, 95 percent have type 2 diabetes. If that doesn’t grab your attention, how about this? While type 2 diabetes used to be known as adult-onset diabetes because it primarily affected people over the age of 45, it’s now affecting a significant number of children. …

Discover the Power of Berberine

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Berberine—an alkaloid found in herbs like barberry, goldenseal, and Oregon grape—is getting lots of buzz these days. Originally used for thousands of years in Ayurvedic and Chinese medicines, the benefits of berberine have recently become of the hot topic among researchers. Studies over the past 15 years show that berberine can benefit numerous health conditions. But one of the most …