Dealing with Depression

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Surprisingly effective ways to clear the clouds Chances are you know someone (maybe you) who struggles with depression. After all, 17.1 million adults and more than 2 million children in the United States suffer from a depressive disorder—and those are just the people that we know about. Depression strikes almost everyone at some point in their lives. For some people, …

Feeling Sick? Not this year!

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Give these natural flu-fighters a shot If there’s anything more predictable than the arrival of the holidays, it’s the inevitable annual onset of flu season. Of course, no one likes to miss out on the fun and frivolity of this festive time of year, yet conventional medicine offers little relief for your symptoms. In fact, there’s typically nothing a doctor …

Global Solutions to Seasonal Stress

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Ever think of running away to escape the stress of modern American life? The truth is—stress is not relegated to one country. We don’t live on a stress-free planet—especially during the holidays. People around the world are embracing the idea of dealing with stress through various, innovative methods. Take this stroll around the world to see if there are some …

Keep Your Dog Safe and Holiday Happy!

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The holidays can be a magical time filled with family and friends. But, as wonderful as this time of year can be, it can also be perilous for your pet. Check out these tips to keep your dog healthy through all the festivities. Tastes Unfamiliar and potentially unsafe holiday food temptations can wreak havoc with your pet’s digestion. While you …

It’s Back-to-School Bug Season

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Back to school often means a trip back to the doctor for kids and their parents. Your little germ magnets get exposed to coughs, colds, sore throats, and sniffles. They trade viruses faster than Pokémon cards, so ailments spread swiftly through the young crowd. Kids rarely make the hand washing all-star team, they stick toys in their mouths, and they …

Blood Flow Basics

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Ways to improve circulation naturally! Unless you have numbness in your fingers or toes—or wounds that seem to take forever to heal —you probably don’t give your circulatory system a lot of thought. Yet the blood that flows through the highways and byways of your circulatory system provides the billions of cells throughout your body with the oxygen and the …

Natural Solutions for ADHD

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Adding up the numbers can stop you in your tracks. According to the Centers for Disease Control (CDC), 6.1 million children between the ages of 2 and 17 are diagnosed with attention-deficit/hyperactivity disorder, or ADHD. Marked by an inability to focus or pay attention, and a pattern of acting impulsively, 6 out of 10 (62 percent) of them take medication …

Powerful Prevention with Grape Seed Extract

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Nature’s answer to free-radical damage Current statistics on cancer are staggering. According to the American Cancer Society, more than 4,800 new cases of cancer will be identified each day in 2019. The chance of a person being diagnosed in their lifetime is now 1 in 3. The questions beg to be asked: Why is this devastating disease so widespread? And …