Below you'll find a list of all posts that have been categorized as “Get Healthy”
Imagine a society in which people had no training! Whether you realize it or not, from birth on, life is filled with training. A society without rules would be chaos. It’s the same for dogs. An unruly pet can upset the whole household. But proper training can help reestablish calm. Think Like a Dog Try to understand training from your …
If you are over 50, it is more important than ever to make exercise part of your daily routine. Consistently working out can ensure that you stay active and healthy through your 60s, 70s, and beyond. Why Exercise Matters Muscle mass declines with age, a condition technically known as sarcopenia. The consequence of this muscle loss has a domino effect …
Medicinal Mocktails Tastes like a refreshing cocktail, but doesn’t cause a hangover? We’ll take two, please! Medicinal mocktails are having a moment and we’re here for it. For health-seekers whose palates pursue the flavors and creativity of craft cocktails—but don’t always want the alcohol—medicinal mocktails can satisfy cravings while also providing amazing health benefits. Ingredients in these “health-ified” beverages often …
Separating fact from fiction is essential to achieving maximum results from any exercise program. It is time to shut down these common myths once and for all. Myth #1: Working out with weights bulks you up. Fact: Women have just five to seven percent of the testosterone (the hormone responsible for building muscle) found in men. That means women must …
From those time-saving household cleaners to that tasty frozen meal at the grocery store—we all love our modern conveniences. But did you know that many of the products and services you use every day are filled with hormone-disrupting chemicals that can trigger a variety of health problems, including reproductive issues, autoimmunity, cancer, neurological conditions, heart disease, and obesity? Chronic exposure …
Brushing Up on Better Health Dry brushing has been trending in wellness circles lately, but is it really as miraculous for your health as enthusiasts are leading us to believe? Dry brushing is an exfoliation technique that involves brushing the skin with a coarse bristle brush to remove dead skin cells. However, devotees to the technique feel the benefits go …
Does Hydration Hold the Key to Healthy Aging? If you’re looking for the fountain of youth, look no further than your kitchen faucet. That’s because drinking plenty of water may not only prevent disease, but it may also slow down the aging process. A recent analysis of 15,792 middle-aged adults showed that high sodium serum levels—caused by not enough fluid …
You wouldn’t dream of spending time outside in the summer without protection for your skin. But what about your dog? Being proactive in ensuring your best friend has summertime skin protection can go a long way in making it a safe, carefree summer. Ensure Fun in the Sun Every dog is different when it comes to its coat and fur …
Separation anxiety is a reality for many pets. But it’s not your dog’s fault. This all-too-common problem can be due to a predisposition of a dog’s breed, or it could be brought on by a triggering event like a change in schedule or residence, or the sudden absence of a resident family member. Regardless of the cause, the goal is …
Ah, aging. Grocery bags feel heavier, jars are harder to open, and your legs don’t carry you up the stairs as easily. While you may consider these to be normal signs of aging, a decline in functional fitness is actually due to a condition known as sarcopenia. What is Sarcopenia? From birth to around age 30, your muscles are programmed …