Easy, Breezy Fall Workouts

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Summer’s heat and humidity are gone and winter’s icy chill lies ahead. But for now, you can enjoy a rousing workout in the crisp, clean air amid the gorgeous colors of the autumn landscape. As a bonus, you’ll boost your immune system. In fact, because fall weather increases your susceptibility to the flu, colds, and other seasonal ailments, exercise is …

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Self-Care: It’s Not All About You It’s taken generations to arrive, but the concept of taking care of your own physical and mental well-being before you care for others has finally taken root. As the saying goes, you can’t pour from an empty cup. Practicing self-care includes getting plenty of sleep, incorporating movement into your day, and eating a balanced, …

Keep Your Dog Healthy During the Holidays!

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When the holidays hit, most of us find our kitchens filled with cookies, candy, and all the fixings for those special holiday meals. But these goodies don’t just tempt us—they also tempt our furry friends. Yet, no matter how much your dog begs, sharing those holiday treats can lead to doggy digestive issues, cardiovascular problems, seizures, and even death. Does …

Strong Bones Made Simple

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The word osteoporosis literally translates to “porous bones.” In fact, on x-rays, healthy bones appear to be white while bones affected by osteoporosis show up as spotty looking and almost see-through. Yet, osteoporosis is considered a “silent” disease, meaning it develops slowly over many years without causing pain or other symptoms. For some people, the first sign of osteoporosis comes …

Fascia Fitness

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The secret to maintaining flexibility and mobility for life Have you ever noticed how cats stretch when they wake up or change position? They are not just stretching their muscles, they are stretching their fasciae. Maybe that’s the real secret to having nine lives. What Is Fascia? Fascia is fibrous connective tissue, mostly comprised of collagen, that surrounds your bones, …

Guard Against Fleas and Ticks!

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The number one recommendation when it comes to fleas and ticks? Prevention! Depending on your lifestyle and where you live, however, that can be easier said than done. Here are some natural ways to pursue prevention, along with some guidance if your pup encounters these potentially harmful pests. How Fleas and Ticks Find Your Dog Unfortunately, it only takes a …

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Immune Health Remains Front and Center As 2021 continues, consumers are becoming savvier on any and all ways to promote their immune health. Dietary supplements that have seen a surge in popularity include vitamins A, C, D, and E, elderberry, Echinacea, melatonin, probiotics, and zinc. Consumers have also developed a new understanding of how certain foods and beverages can affect …

It’s a HIIT!

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When “I don’t have time to work out” isn’t working for you anymore and your love handles are mushrooming into a muffin top, it’s time to find a way to add exercise into your routine. One of the best ways to do this is with a high-intensity interval training (HIIT) program that offers maximum benefits in a minimal amount of …

Breast Cancer Prevention

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By now it’s widely understood that focusing on a healthy diet and lifestyle plan plays a key role in the prevention of many types of breast cancer. In fact, a number of studies show that engaging in regular daily exercise can vastly lower your chances of a breast cancer occurrence and, even in conventional healthcare settings, certain foods are being …