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Cooking Oil Confidential

The best and worst oils for good health Back in the 1960s and 70s, choosing a cooking oil typically meant grabbing one of a handful of “vegetable oils” off the grocery store shelf. While no one was really sure what vegetables the oil was made from, when you needed to brown some chicken or
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Magnificent Magnesium

It’s tough to overestimate just how much we need magnesium. In fact, this important mineral plays a key role in over 300 biochemical reactions in the body. But there’s a good chance you’re not getting enough magnesium from your diet alone—and that makes supplementation essential. Fast
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Healthy Mouth, Healthy Heart

Brush, floss, rinse: Three simple steps that are supposed to keep your teeth and gums healthy for a lifetime. Yet, reality paints a far different picture. According to the National Institutes of Health, most adults show signs of both tooth decay and periodontal (gum) disease. It’s so serious that
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Four Simple Mood Boosters for the New Year

A new year is upon us! For some, January is a time of relaxation and renewal, providing a much-needed respite from the busy holiday schedule of the past few months. But for others, the crashing halt of “the most wonderful time of the year” can initiate a downward mental spiral that may result in stress, anxiety, and depression. When chronic stress begins to rule your life, the stress hormone cortisol can wreak havoc throughout your body. Too much cortisol contributes to a slew of health issues, triggering everything from the common cold to cancer to serious mental illness. Important brain chemicals like serotonin and dopamine can also take a hit and send your mind into a depressed state. The key to keeping your hormones and brain chemicals under control is to prevent the downward

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