DIY Home Workouts

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Think you need a gym to get an effective workout? Think again! With just a mat and a towel, you can get a full head-to-toe workout from the comfort of your own home. The secret is to focus on using your own bodyweight to provide the resistance you need to build strength, balance, and coordination. Bonus? You can work out …

The Skinny on Pet Obesity

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I know it can be hard to keep from slipping your furry friend a treat whenever he or she looks up at you with those eyes. But thanks those frequent, 56 percent of all dogs in America are, to put it simply, fat. In fact, the Association for Pet Obesity Prevention notes that veterinarians in the U. S. now classify …

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Can Technology Make Us Healthier? Despite all the news about how blue light, screens, and technology are damaging our health and well-being, it turns out our smartphones and Apple watches may actually be helping in some ways, too. Wearable fitness-trackers and health-focused apps currently make up one of the fastest growing areas of technology. These tools allow us to easily …

Candida Unchecked

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Bacteria, viruses, and fungi—oh my! The world is full of microscopic organisms, living both inside and outside of your body. While some are completely normal and even good for you, others can go unchecked and wreak havoc on your health. Take candida, for example. Candida is a species of yeast (a single-celled fungus) that lives in everyone’s gastrointestinal tract. Most …

3 Tips for Better Doggy Dental Care

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When it comes to your dog’s health, it’s easy to overlook their oral health. Yet according to the American Veterinary Dental College, most dogs show signs of periodontal disease by the age of three. Since your pup needs their teeth to last a lifetime, it’s important to have your vet check his or her teeth and gums at least yearly. …

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What’s buzzy in the world of natural health Telemedicine for the Win Thanks to the coronavirus, hanging out in a germ-infested waiting room has never been less popular. Enter telemedicine, which provides you and your loved ones with access to certified healthcare professionals via your smartphone or other electronic devices—without having to mask up, venture out into the world, or …

Kick Your Workout into High Gear with Cardio

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It’s no secret that weight training is essential to toning your body and maintaining your strength. But there’s another form of exercise that often gets left by the wayside: cardio. Cardiovascular exercise, also known as cardio or aerobic exercise, is any type of exercise that gets your heart rate up for a sustained period of time. While there are plenty …

Solving the Food Sensitivity Puzzle

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Do you suffer from seemingly random gastrointestinal problems, skin outbreaks, headaches, or joint pain? Has your doctor looked for a cause, only to come up empty? Rest assured, these mysterious symptoms aren’t all in your head. Instead, you may be suffering from a food sensitivity. It’s estimated that at least 30 percent of Americans experienced some kind of food sensitivity …

Flea and Tick Protection

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Looking for a natural way to get flea and tick protection for your dog? Depending on your lifestyle and where you live, that can be easier said than done. Here are some natural ways to pursue prevention, and also some guidance if your pup does encounter these fur-loving pests. How Fleas and Ticks Find Your Dog Here’s the harsh truth—it …

Prevent Glaucoma Naturally

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Sight is one of our most valuable senses. Not only does it allow us to experience the physical beauty of the world around us, it also plays a major role in keeping our bodies safe from harm. Unfortunately, aging, poor dietary habits, and other factors can wreak havoc on our eyes, causing a number of possible issues, including cataracts, macular …