Below you'll find a list of all posts that have been categorized as “Get Healthy”
Supplements like curcumin, French grape seed extract, and andrographis are powerful additions to your anti-inflammatory efforts. But unless you pair them with an anti-inflammatory diet, you won’t truly quench the low-level inflammation that contributes to so many diseases. An increasing number of studies show that inflammation makes you more vulnerable to insulin resistance, pre-diabetes, and type 2 diabetes. But a …
Reduce, Reuse, Recycle Your Food You’re probably familiar with upcycling projects where, instead of throwing something away, you give it a DIY upgrade, creating something prettier and more functional. People love this type of recycling because it helps reduce waste and allows creativity to shine as something old is given a new use. The latest trend in upcycling involves food! …
Do you know the signs of a dog experiencing an ear infection? There are multiple indications to alert you to your best friend’s ear discomfort and pain. Is your dog excessively shaking its head? Or is there redness on the ear flap? Do you notice your pup scratching and digging at its ear? Take a closer look—do you see a …
Just like your car, your body needs high-quality fuel to function properly. And that’s especially true during a workout. Finding what works best for you is a result of both science-based nutritional guidance and trial and error, as everybody’s gut is different. Eating a well-balanced meal of complex carbs (fruits, vegetables, or root veggies) and lean protein (grass-fed beef, pastured …
By now you’ve likely heard of omega fatty acids. That’s because few nutrients pack as much of a healthful punch like these good-for-you fats do. But if omega-3s are the only fatty acids on your radar, it’s important to know that they are just the tip of the iceberg. Indeed, there’s an entire family of omega fatty acids, both essential …
Folate is a member of the B vitamin family (B9), and can be found in asparagus, beans, broccoli, fresh fruit, peanuts, seafood, spinach, and sunflower seeds, just to name a few. Folate is something we can’t do without, but our bodies can’t synthesize it. This means we must get our folate through diet or supplementation. Most people have probably heard …
The Sound of Healing They say that everything old is new again, and that’s especially true for using sound for healing. Much like traditional music therapy, sound healing uses aspects of music and sound to improve physical and emotional well-being. By utilizing different rhythms and frequencies, sound healing can influence brainwaves, downshifting the beta waves you experience during your normal …
If you want the mobility, strength, coordination, and stamina to meet life’s challenges as you age, now is a good time to establish a healthy lifestyle. Not only can you improve the quality of life, you can live longer. And one of the best habits to adopt is exercise. In fact, one study review found that engaging in regular exercise …
If this is the first time you’ve heard of polyphenols, it certainly won’t be the last. These antioxidant-packed micronutrients have recently captured the attention of anyone with healthy aging on their radar, including medical experts, health junkies, and scientists alike. And it’s no surprise why! Research shows a diet rich in polyphenols can reduce the risk of chronic disease, including …
You know what it’s like to deal with an irritating rash or itchy mosquito bites: Annoying, miserable, and frustrating! Now think about your dog who may be dealing with hot spots and other irksome skin conditions. As you watch your pup frantically scratch and lick, all you want is to provide relief. Fortunately for Fido, there are some natural solutions …