Kick Your Workout into High Gear with Cardio

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It’s no secret that weight training is essential to toning your body and maintaining your strength. But there’s another form of exercise that often gets left by the wayside: cardio. Cardiovascular exercise, also known as cardio or aerobic exercise, is any type of exercise that gets your heart rate up for a sustained period of time. While there are plenty …

Solving the Food Sensitivity Puzzle

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Do you suffer from seemingly random gastrointestinal problems, skin outbreaks, headaches, or joint pain? Has your doctor looked for a cause, only to come up empty? Rest assured, these mysterious symptoms aren’t all in your head. Instead, you may be suffering from a food sensitivity. It’s estimated that at least 30 percent of Americans experienced some kind of food sensitivity …

Flea and Tick Protection

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Looking for a natural way to get flea and tick protection for your dog? Depending on your lifestyle and where you live, that can be easier said than done. Here are some natural ways to pursue prevention, and also some guidance if your pup does encounter these fur-loving pests. How Fleas and Ticks Find Your Dog Here’s the harsh truth—it …

Prevent Glaucoma Naturally

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Sight is one of our most valuable senses. Not only does it allow us to experience the physical beauty of the world around us, it also plays a major role in keeping our bodies safe from harm. Unfortunately, aging, poor dietary habits, and other factors can wreak havoc on our eyes, causing a number of possible issues, including cataracts, macular …

Staying Healthy Is A Core Act

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When was the last time you considered your core? Turns out, the strength and stability of those muscles located in the middle of your body can be a critical indicator of your overall health and well-being, as well as an important determinant of your functional age. In fact, core strength is a key measure of whether you are younger or …

Break the Barking Habit

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Excessive barking can make the most loving pet parent, and their neighbors, cringe. Far from a behavior you have to “live with,” there are sound answers to stop the unnecessary barking. The first step is to explore what’s causing the behavior. Fear. Is your dog subject to many loud noises, or do you sense they are protective of their territory …

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Probiotics Get Sudsy Touted as a healthier way to wash dishes, a new type of dish soap that contains probiotics is popping up on the countertops of health-savvy consumers across the country. Apparently, the probiotics are as beneficial for your dishes as they are for your gut health. The friendly bacteria the soap promises to deliver is believed to continue …

Weight Training at Every Age

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Here’s why grabbing a pair of dumbbells may be the smartest thing you can do! Jack LaLanne once noted that “It’s better to wear out than rust out.” Yet, in today’s sedentary society, many Americans are rusting! One of the best ways to stop rusting and get back into the game called life is with resistance training. Lifting weights—or using …

Eye Strain in the Digital Age

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Is screen time affecting your eye health? The research is mixed: Some experts report that too much time spent on computers, tablets, and smartphones is detrimental to eyes of all ages, while other researchers argue that staring at screens won’t affect eye health over the long-term. But if you find yourself suffering from irritated eyes or blurry vision, all those …

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The Age of the “In Tune” Consumer – Six Hot Trends in 2020   Welcome to the age of the consumer—the time of YOU! Anyone who wants to make life easier, safer, happier, healthier, and stronger is sure to get our attention in 2020. ONE: The year 2020 finds us even more interested in seeking healthy-living advice, but now that …