Fascia Fitness

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The secret to maintaining flexibility and mobility for life Have you ever noticed how cats stretch when they wake up or change position? They are not just stretching their muscles, they are stretching their fasciae. Maybe that’s the real secret to having nine lives. What Is Fascia? Fascia is fibrous connective tissue, mostly comprised of collagen, that surrounds your bones, …

Guard Against Fleas and Ticks!

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The number one recommendation when it comes to fleas and ticks? Prevention! Depending on your lifestyle and where you live, however, that can be easier said than done. Here are some natural ways to pursue prevention, along with some guidance if your pup encounters these potentially harmful pests. How Fleas and Ticks Find Your Dog Unfortunately, it only takes a …

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Immune Health Remains Front and Center As 2021 continues, consumers are becoming savvier on any and all ways to promote their immune health. Dietary supplements that have seen a surge in popularity include vitamins A, C, D, and E, elderberry, Echinacea, melatonin, probiotics, and zinc. Consumers have also developed a new understanding of how certain foods and beverages can affect …

It’s a HIIT!

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When “I don’t have time to work out” isn’t working for you anymore and your love handles are mushrooming into a muffin top, it’s time to find a way to add exercise into your routine. One of the best ways to do this is with a high-intensity interval training (HIIT) program that offers maximum benefits in a minimal amount of …

Breast Cancer Prevention

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By now it’s widely understood that focusing on a healthy diet and lifestyle plan plays a key role in the prevention of many types of breast cancer. In fact, a number of studies show that engaging in regular daily exercise can vastly lower your chances of a breast cancer occurrence and, even in conventional healthcare settings, certain foods are being …

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Hygiene Standards Are on the Rise Covid-19 has created a shift in paradigms when it comes to indoor and group fitness. Many exercise buffs are now turned off by the thought of returning to the gym. The fears of these new gym germaphobes aren’t unfounded. A large number of people exercising in a contained space creates a breeding ground for …

Fitness for Fido

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You know that exercise is important for you. But, what about for your beloved dog? Once they are past the wiggly, rambunctious stage of puppyhood, do you think they can live a thriving life by becoming a couch potato pup? Of course not! Exercise is important for every dog, at every age. Start Right Away You may assume that puppies …

DIY Home Workouts

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Think you need a gym to get an effective workout? Think again! With just a mat and a towel, you can get a full head-to-toe workout from the comfort of your own home. The secret is to focus on using your own bodyweight to provide the resistance you need to build strength, balance, and coordination. Bonus? You can work out …

The Skinny on Pet Obesity

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I know it can be hard to keep from slipping your furry friend a treat whenever he or she looks up at you with those eyes. But thanks those frequent, 56 percent of all dogs in America are, to put it simply, fat. In fact, the Association for Pet Obesity Prevention notes that veterinarians in the U. S. now classify …

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Can Technology Make Us Healthier? Despite all the news about how blue light, screens, and technology are damaging our health and well-being, it turns out our smartphones and Apple watches may actually be helping in some ways, too. Wearable fitness-trackers and health-focused apps currently make up one of the fastest growing areas of technology. These tools allow us to easily …