Elemental Beauty

Good Health Lifestyles Get Healthy

Let’s face it, minerals can make you gorgeous. From ancient tribes painting their faces for religious ceremonies to Cleopatra’s iconic eyes, humans have been decorating themselves with minerals for time immemorial. Today, mineral-based cosmetics are more popular than ever as women move toward healthier, less toxic beauty. And both large and small cosmetic companies are cashing in on this growing …

Picking the Perfect Produce

Good Health Lifestyles Get Healthy

We as consumers hear a lot about buying organic fruits and veggies these days. But is organic really better? The answer is a resounding yes!  Not only does organic produce tend to taste better, it’s better for our bodies and the environment as well. In order for a food to be deemed “organic,” the USDA set standards for organic agricultural …

Time-Saving, Ease-Making Kitchen Gadgets

Good Health Lifestyles Get Healthy

The advantages of eating healthy whole foods are well-known—and compelling. If it were easier, wouldn’t more of us be eating our minimum five servings of fruits and veggies each day? Unfortunately, we often fall short on our good intentions due to the reality of too-busy lifestyles brimming over with responsibilities and diversions that cut down on the actual time we …

Loaded Carries

Good Health Lifestyles Get Healthy

Strength and Stamina to Seize the Day I’m willing to bet that there isn’t a day that goes by without you picking up something heavy and carrying it to another location. Whether you are a mom carrying your baby, an executive carrying a briefcase, or a grocery clerk carrying boxes, carries are done daily by almost all of us. And …

The Angst of Adult Acne

Good Health Lifestyles Get Healthy

So, you thought you were long past the days of acne? Contrary to popular belief, pimples and blackheads can plague us long after our teen years. What’s a girl to do? Develop a natural strategy that zaps those zits while pampering your grownup complexion. The best place to start is by understanding what’s really happening below the skin’s surface. An …

Prevent Strep Throat with Propolis

Good Health Lifestyles Get Healthy

It’s easy to blow off a strep throat infection as a common childhood illness, but the truth is that left untreated, strep has the potential to lead to extremely serious health complications in children and adults. Strep throat can lead to rheumatic fever and, in recent cases across the country, has even led to leg, foot, and hand amputations. These …

Fight Oxidative Stress

Good Health Lifestyles Get Healthy

Oxidative stress plays a pivotal role in many of the health challenges facing men today. Free radicals—those misbehaving molecules that are missing one electron—can create chaos throughout the body, causing a number of ailments. Rheumatoid arthritis, cardiovascular issues, chronic obstructive pulmonary disease (COPD), neurologic disorders, and even some types of cancer have all been linked to oxidation in the body. …

A Guy’s Guide to Staying Healthy

Good Health Lifestyles Get Healthy

There’s a lot to focus on as a guy gets older. Aches and pains become a regular part of life. Gray hair and even baldness can start to make an appearance. But there are steps men can take to stay healthy and vibrant no matter their age. In this brief article, we’ll explore a wide range of vital nutrients men …