Below you'll find a list of all posts that have been categorized as “Herbal Helpers”
Most American men don’t get enough nutrients from the foods they eat. Luckily, supplements can help fill that gap. In one study, men who took a multivitamin were 43 percent less likely to have a heart attack or stroke after 20 years than those who didn’t. That’s just one example of why men need to pay attention to the essential …
Knowing about the many types of nutrients could easily be a full-time job unto itself. But if you don’t have the time and simply want to know what makes a vitamin, mineral, botanical, or other nutrient valuable to your health, you’ve come to the right place. Icelandic Angelica for a Better Bladder Icelandic angelica, officially known as Angelica archangelica, might …
Historically, social norms have made it difficult for men to discuss feelings of depression. With phrases like “man up” and “boys don’t cry” used commonly in our cultural nomenclature, emotions as normal as sadness and fear are believed to be a threat to masculinity. But the truth is, men get depressed too—and it’s nothing to be ashamed of. Over six …
While the words “curcumin” and “turmeric” are often used interchangeably, they are not the same thing. Curcumin is a compound that comes from turmeric (Curcuma longa) and is considered the main driver behind the herb’s benefits. Research Shows Impressive Results Curcumin has been proven to be a strong anti-inflammatory and protective antioxidant in numerous scientific and clinical studies, so it …
What is a nootropic? According to the dictionary, it’s a substance that enhances cognition and memory and facilitates learning. Everyone would sign up for that! Here are some of the stars of supplemental nootropics that you can count on to boost cognition, memory, focus, creativity, and motivation. Andrographis Used for centuries in Ayurvedic medicine, andrographis fosters homeostasis—the state of maintaining …
Small intestinal bacterial overgrowth (SIBO) is just what it sounds like: a condition that results in an overabundance of bacteria in the small intestine. And, while having plenty of bacteria in your intestinal tract is essential to healthy digestion, having an excess of the wrong bacteria in your small intestine can cause serious issues with your gut. More prevalent than …
Berberine is not an herb, but an alkaloid compound found in many botanical sources, including goldenseal, Indian barberry, and Oregon grape, among others, making it a component of Ayurvedic and Chinese medical practice for generations. While berberine has many health applications, including arthritis relief, fatty liver disease treatment, and preserving cognitive strength, research shows that it has great potential to …
They say that “bald is beautiful,” but just ask people who are experiencing thinning hair and they’ll likely disagree. While hair naturally loses some of its volume and strength as we age, thinning hair and hair loss can undermine self-esteem and leave many people looking for ways to replenish their once full locks. Fortunately, there are some very effective natural …
Struggling to nod off, consistently waking up in the middle of the night, or shortchanging your sleep time can all add up to a nightmare. Yet it’s estimated that up to 70 million Americans experience some form of sleeplessness. When you don’t sleep enough, your body pays the price. Sleeplessness spills over into other areas of life, leading to more …
Ahhh (or achoo!)…Spring! This highly anticipated change of seasons has many parts of the country feeling hopeful about warmer temperatures and sunnier skies. Flowers are blooming, trees are budding, and the beauty of this time of year almost has us forgetting about the dreaded allergy symptoms many of us will soon face. Seasonal allergies show up in many ways and …