Herbal Helpers

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Inflammation Interventions

When working properly, inflammation is part of the body’s immune process, helping to heal injuries and fight off pathogens. But if you have too much of a good thing—which is what happens when there is excessive or chronic inflammation—a destructive cycle of damage occurs that has been linked
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Sleep Like a Baby Tonight!

If you find yourself tossing and turning at night, you’re not alone. Turns out, America is one tired nation. According to the Centers for Disease Control, more than one-third of Americans are not getting enough sleep on a regular basis. Adults aged 18-60 years old should be getting at least seven
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Healthy Blood Sugar

When insulin—a hormone produced by the pancreas—operates properly, it allows blood sugar to enter cells and to be used for energy. This results in stable blood sugar levels. However, when this process is out of balance, blood sugar levels can spike and fall or build to unhealthy levels. While
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Healthy Hemp

Cannabis sativa. Rarely has a botanical had such a controversial reputation. Once the drug of choice for a generation, researchers are now looking into the medicinal potential of the herb’s other phytocompounds. But, while a growing number of states are legalizing the controlled use of marijuana, helping its dubious status go up in smoke, there’s still a lot of confusion over the herb’s use. Clearing the Air Marijuana has been a part of herbal medicine for centuries, used for both its mental and its physical effects. Today, scientists have identified more than 100 biologically active components in the plant known as cannabinoids. The two best known and most studied components are the chemicals delta-9-tetrahydrocannabinol (THC), and cannabidiol (CBD). But, while both THC

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