Herbal Helpers

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Say Good-Bye to Seasonal Allergies

If you suffer from seasonal allergies, this time of year isn’t all sunshine and rainbows. In fact, late spring and early summer can be downright miserable for those sensitive to pollen, grass, mold, and ragweed. These common allergens invade nasal passages and the respiratory tract, triggering
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Decode Your Supplements

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best—decoding them—can be tricky. Here is a codebook for three of the most widely used and most important natural ingredients. Vitamin: K2 What it is: Vitamin K2, or menaquinone,
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Inflammation Interventions

When working properly, inflammation is part of the body’s immune process, helping to heal injuries and fight off pathogens. But if you have too much of a good thing—which is what happens when there is excessive or chronic inflammation—a destructive cycle of damage occurs that has been linked
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Sleep Like a Baby Tonight!

If you find yourself tossing and turning at night, you’re not alone. Turns out, America is one tired nation. According to the Centers for Disease Control, more than one-third of Americans are not getting enough sleep on a regular basis. Adults aged 18-60 years old should be getting at least seven hours of sleep nightly to promote optimal health. What happens if you skimp on sleep? Lack of quality shut-eye does more than just leave you moody, unmotivated, and exhausted. It’s a leading factor in a variety of health conditions, including depression, diabetes, stroke, and heart disease. Not getting enough sleep makes you more likely to make mistakes, zaps your sex drive, and contributes to weight gain. The tricky part is that a good night’s sleep can be hard to come by, especially as

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