Curcumin – The Key Compound from Turmeric

Good Health Lifestyles Herbal Helpers

While the words “curcumin” and “turmeric” are often used interchangeably, they are not the same thing. Curcumin is a compound that comes from turmeric (Curcuma longa) and is considered the main driver behind the herb’s benefits. Research Shows Impressive Results Curcumin has been proven to be a strong anti-inflammatory and protective antioxidant in numerous scientific and clinical studies, so it …

Nootropics

Good Health Lifestyles Herbal Helpers

What is a nootropic? According to the dictionary, it’s a substance that enhances cognition and memory and facilitates learning. Everyone would sign up for that! Here are some of the stars of supplemental nootropics that you can count on to boost cognition, memory, focus, creativity, and motivation. Andrographis Used for centuries in Ayurvedic medicine, andrographis fosters homeostasis—the state of maintaining …

Is SIBO Bugging You?

Good Health Lifestyles Herbal Helpers

Small intestinal bacterial overgrowth (SIBO) is just what it sounds like: a condition that results in an overabundance of bacteria in the small intestine. And, while having plenty of bacteria in your intestinal tract is essential to healthy digestion, having an excess of the wrong bacteria in your small intestine can cause serious issues with your gut. More prevalent than …

Berberine for Better Blood Sugar and More

Good Health Lifestyles Herbal Helpers

Berberine is not an herb, but an alkaloid compound found in many botanical sources, including goldenseal, Indian barberry, and Oregon grape, among others, making it a component of Ayurvedic and Chinese medical practice for generations. While berberine has many health applications, including arthritis relief, fatty liver disease treatment, and preserving cognitive strength, research shows that it has great potential to …

Reverse Thinning Hair

Good Health Lifestyles Herbal Helpers

They say that “bald is beautiful,” but just ask people who are experiencing thinning hair and they’ll likely disagree. While hair naturally loses some of its volume and strength as we age, thinning hair and hair loss can undermine self-esteem and leave many people looking for ways to replenish their once full locks. Fortunately, there are some very effective natural …

Sleep Easy

Good Health Lifestyles Herbal Helpers

Struggling to nod off, consistently waking up in the middle of the night, or shortchanging your sleep time can all add up to a nightmare. Yet it’s estimated that up to 70 million Americans experience some form of sleeplessness. When you don’t sleep enough, your body pays the price. Sleeplessness spills over into other areas of life, leading to more …

Safe Solutions for Seasonal Allergies

Good Health Lifestyles Herbal Helpers

Ahhh (or achoo!)…Spring! This highly anticipated change of seasons has many parts of the country feeling hopeful about warmer temperatures and sunnier skies. Flowers are blooming, trees are budding, and the beauty of this time of year almost has us forgetting about the dreaded allergy symptoms many of us will soon face. Seasonal allergies show up in many ways and …

Curtail Chronic Inflammation

Good Health Lifestyles Herbal Helpers

When the word “chronic” comes before the word “inflammation,” it’s time to pay attention. Inflammation itself is not harmful. While acute inflammation is part of the normal healing process, chronic inflammation can increase your odds of developing any number of health conditions, including Alzheimer’s disease, atherosclerosis, diabetes, and rheumatoid arthritis. Since chronic inflammation is a spark that sets off disease …

Antioxidants You Need Now

Good Health Lifestyles Herbal Helpers

Antioxidants. It’s a word often thrown around in health circles, but do you really know what an antioxidant is and what it does? In a nutshell, an antioxidant is a molecule that can neutralize harmful atoms called free radicals that can lead to oxidative stress and damage cells. Over time, high levels of free radicals can contribute to illness and …

Cold and Flu Prevention and Relief

Good Health Lifestyles Herbal Helpers

In the United States alone, viruses account for more than 1 billion colds every year. And up to 20 percent of Americans also get the flu. These viruses replicate in the body and can take over—unless they’re stopped or prevented. Attacking these illnesses isn’t just about vitamin C anymore and it’s no longer just a seasonal concern. Here are some …