Safe Solutions for Seasonal Allergies

Good Health Lifestyles Herbal Helpers

Ahhh (or achoo!)…Spring! This highly anticipated change of seasons has many parts of the country feeling hopeful about warmer temperatures and sunnier skies. Flowers are blooming, trees are budding, and the beauty of this time of year almost has us forgetting about the dreaded allergy symptoms many of us will soon face. Seasonal allergies show up in many ways and …

Curtail Chronic Inflammation

Good Health Lifestyles Herbal Helpers

When the word “chronic” comes before the word “inflammation,” it’s time to pay attention. Inflammation itself is not harmful. While acute inflammation is part of the normal healing process, chronic inflammation can increase your odds of developing any number of health conditions, including Alzheimer’s disease, atherosclerosis, diabetes, and rheumatoid arthritis. Since chronic inflammation is a spark that sets off disease …

Antioxidants You Need Now

Good Health Lifestyles Herbal Helpers

Antioxidants. It’s a word often thrown around in health circles, but do you really know what an antioxidant is and what it does? In a nutshell, an antioxidant is a molecule that can neutralize harmful atoms called free radicals that can lead to oxidative stress and damage cells. Over time, high levels of free radicals can contribute to illness and …

Cold and Flu Prevention and Relief

Good Health Lifestyles Herbal Helpers

In the United States alone, viruses account for more than 1 billion colds every year. And up to 20 percent of Americans also get the flu. These viruses replicate in the body and can take over—unless they’re stopped or prevented. Attacking these illnesses isn’t just about vitamin C anymore and it’s no longer just a seasonal concern. Here are some …

Decode Your Supplements

Good Health Lifestyles Herbal Helpers

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best – decoding them – can be tricky. Here is a codebook for three widely used and important supplemental ingredients. Vitamin: Niacin What it is: Niacin is a B vitamin, also known as vitamin B3. Where it comes from: Food sources include …

Decode Your Supplements

Good Health Lifestyles Herbal Helpers

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best – decoding them – can be tricky. Here is a codebook for three widely used and important supplemental ingredients.   Vitamin: B6 (Pyridoxamine) What it is: There are various forms of Vitamin B6, including pyridoxine, pyridoxal-5-phosphate, and pyridoxamine. Where it comes …

Keep Your Mental Edge

Good Health Lifestyles Herbal Helpers

If you’re past the age of 40 you may feel like your mental skills aren’t quite as sharp as they once were. It’s not your imagination. According to researchers at the University of Minnesota, the brain’s information-processing speed peaks around the age of 18. And short-term memory is strongest at age 25 before it begins to decline at age 35. …

Achieve Healthy Cholesterol Levels

Good Health Lifestyles Herbal Helpers

The 411 on cholesterol is this—you need it to live. Here’s why: Cholesterol is a waxy, fat-like substance that plays a key role in the production of important hormones, like vitamin D, as well as feel-good neurotransmitters in the brain like serotonin and dopamine. It also helps create substances in the body that break down and digest foods properly. Healthy …

Decode Your Supplements

Good Health Lifestyles Herbal Helpers

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best – decoding them – can be tricky. Here is a codebook for three widely used and important supplemental ingredients. Vitamin: B12 What it is: Vitamin B12 is also known as cobalamin because it contains the mineral cobalt. In supplemental forms, it …

Best Supplements for Women

Good Health Lifestyles Herbal Helpers

Today’s woman has access to an incredible amount of cutting-edge research on the nutrients that can help support a thriving, healthy life. Here are five stellar choices for anyone who puts good health at the top of her “to-do” list. Sea Buckthorn Sea Buckthorn is a berry that has been used medicinally for thousands of years. Known to benefit various …