Below you'll find a list of all posts that have been categorized as “Recipes”
It’s no secret that the ketogenic diet has been a game changer for thousands of people trying to lose weight. But, adopting a keto lifestyle offers so much more! According to researchers at Western Kentucky University, consuming a keto diet that consists of 75 percent fat, 20 percent protein, and 5 percent carbs can benefit your cholesterol levels, improve your …
July may be National Picnic Month, but if you love eating alfresco, any day when the sun is shining and the weather is warm is a perfect day for a pop-up picnic! But for all its joy, picnic food can also make you sick if you’re not careful. Read on for some picnic safety tips, as well as our take …
For years, beef has been unfairly painted as less than healthy. But studies show that this tasty red meat actually supplies 10 essential nutrients, including vitamins B6 and B12, iron, selenium, and zinc, that support an active and healthy lifestyle. Plus, beef is among the best sources of high-quality protein. But here’s the catch: if you’re eating conventional beef, you’re …
Whether you call them casseroles or hotdishes or something entirely different, these tasty one-dish meals are a staple of home menus. But you don’t need to rely on canned soups or processed carbs when creating your next casserole. Instead, the recipes here are full of good-for-you ingredients that not only nourish but also pack a family-friendly flavor punch. Bonus? Leftovers …
When you consider the holidays, what comes to mind? For most of us, our holiday memories revolve around those special foods that grace the table from Halloween to New Year’s Eve. Festive? Absolutely! Healthy? Not so much. This year, shake things up by creating some new holiday traditions that provide the same joy, but with a side of better health. …
Chicken again? Time to shake things up! Discover how America’s favorite source of protein can serve as a blank canvas for some mealtime creativity. Plus every one of these recipes fits nicely into a keto, paleo, or gluten-free diet. Hasselback Caprese Chicken Is your backyard vegetable garden overflowing with tomatoes and zucchini? Put that excess produce to work by stuffing …
How often do you find yourself in the drive-thru or ordering a pizza after a hectic day? If it’s less occasional and more of a weekly (or daily) routine, consider meal prepping! Having a fridge filled with healthy, ready-to-eat dishes or pre-cooked ingredients you can quickly throw together can save you time and money, all while keeping your family well …
It’s been said that breakfast is the most important meal of the day. Whether that’s actually true may be up for debate, but these delectably healthy recipes will definitely elevate breakfast to your favorite meal of the day! Shakshuka This twist on the classic North African and Middle Eastern dish can be eaten for breakfast or served as breakfast …
Over the past two decades, scientists have linked chronic inflammation to a growing list of diseases. And while smoking, overindulging in alcohol, and stress can all contribute to inflammation, the biggest source is often as close as your kitchen! In fact, many of the foods we eat—especially industrialized and ultra-processed foods—fuel inflammation throughout the body. But just making some simple …
Too hot to cook indoors? Fire up the grill with our healthy dinner ideas Nothing’s better on a hot summer night than dinner on the grill. But if you simply can’t face yet another burger, check out one of our healthy grilled alternatives that are bursting with flavor and nutrients. Perfectly Grilled Spatchcock Chicken Spatchcocking a chicken simply means …