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Green Your Space

These five eco-friendly habits can make your home a healthier haven If the dawn of the 1900s brought about the Industrial revolution, you could say that the 1950s gave birth to the “Chemical Age.” From pesticides to plastics, science brought us new, innovative products designed to make our
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Magnificent Magnesium

It’s tough to overestimate just how much we need magnesium. In fact, this important mineral plays a key role in over 300 biochemical reactions in the body. But there’s a good chance you’re not getting enough magnesium from your diet alone—and that makes supplementation essential. Fast
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Smart Omega-3s For Your Dog

Fishing for a way to provide your dog with safe support for a healthy brain, heart, and eyes? Your first thought is likely focused on omega-3s. Like humans, omega-3 fatty acids are not made by a dog’s body. Instead, they must be obtained from diet or supplements. But, while a fish oil supplement
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Power Down Pain

Herbal helpers to ease the “ouch” Whether it’s a headache, sore muscles, or stiff, achy joints, when pain strikes, life suddenly seems to stop. So you may reach for an aspirin, or maybe some ibuprofen or naproxen. But, while over-the-counter and prescription pain relievers can temporarily interrupt pain, most come with undesirable, even dangerous, side effects—and some may actually worsen the problem by inhibiting the healing process. For most people, pain is occasional and fleeting. But for anyone suffering from arthritis, back pain, or other types of chronic pain, even everyday tasks can be challenging. In fact, one study that appeared in the Journal of the American Geriatrics Society noted that people in their 50s who suffer from chronic pain can have the physical

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