3 Tips for Better Doggy Dental Care

Good Health Lifestyles Get Healthy

When it comes to your dog’s health, it’s easy to overlook their oral health. Yet according to the American Veterinary Dental College, most dogs show signs of periodontal disease by the age of three. Since your pup needs their teeth to last a lifetime, it’s important to have your vet check his or her teeth and gums at least yearly. …

Boost Your Immunity the Natural Way

Good Health Lifestyles Herbal Helpers

Every day your immune system faces countless potential threats from infectious viruses, bacteria, and other harmful microbes. They can lurk in the food you’re eating, on the surfaces you touch, and in the air you breathe. A healthy immune system neutralizes most of those threats, keeping you safe and healthy. Sometimes, though, your immune system will face a danger it …

Decode Your Supplements

Good Health Lifestyles Herbal Helpers

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best—decoding them—can be tricky. Here is a codebook for three widely used and important supplemental ingredients. Vitamin: Vitamin D What it is: Vitamin D, frequently called “the sunshine vitamin,” is synthesized by the body after exposure to sunlight. It is available in …

Discover the Power of Berberine

Good Health Lifestyles Features

Berberine—an alkaloid found in herbs like barberry, goldenseal, and Oregon grape—is getting lots of buzz these days. Originally used for thousands of years in Ayurvedic and Chinese medicines, the benefits of berberine have recently become of the hot topic among researchers. Studies over the past 15 years show that berberine can benefit numerous health conditions. But one of the most …

Finger Food!

Good Health Lifestyles Recipes

Whether it’s an after-school nibble or movie-night munchies, nothing hits the spot quite like finger food. But don’t settle for nutritionally bankrupt processed foods. Satisfy your snack cravings with our healthy take on family favorites.     Healthy Chicken Fingers with Honey-Mustard Dipping Sauce These kid-friendly chicken fingers are nut-free and gluten-free, making them the perfect option for those with …

Healthy Brain Boosters

Good Health Lifestyles Herbal Helpers

Your brain changes constantly, reacting to new situations and information to help you survive and thrive. But some of the natural changes that come with aging can lead to frustrating mental slow-downs. That’s largely because the burdens of inflammation and oxidative stress—two chief enemies of brain health—increase as you get older. Those issues can result in everyday memory slips, difficulty …

Hot Topics

Good Health Lifestyles Get Healthy

What’s buzzy in the world of natural health Telemedicine for the Win Thanks to the coronavirus, hanging out in a germ-infested waiting room has never been less popular. Enter telemedicine, which provides you and your loved ones with access to certified healthcare professionals via your smartphone or other electronic devices—without having to mask up, venture out into the world, or …

Keep Your Breasts Healthy with Four Natural Breast Protectors

Good Health Lifestyles Features

Your breasts change throughout your life—and some of those changes can trigger fear and worry about breast cancer. But while breast cancer gets the most attention, other conditions can affect your breast health and comfort. Millions of women seek medical consults due to lumpy or tender breasts each year. And while lumps can be very frightening, many turn out to …

Kick Your Workout into High Gear with Cardio

Good Health Lifestyles Get Healthy

It’s no secret that weight training is essential to toning your body and maintaining your strength. But there’s another form of exercise that often gets left by the wayside: cardio. Cardiovascular exercise, also known as cardio or aerobic exercise, is any type of exercise that gets your heart rate up for a sustained period of time. While there are plenty …