A New Ginseng Revival

Good Health Lifestyles Herbal Helpers

Some herbs are so commonplace in our vocabulary that we often take their full potential for granted. Ginseng falls into this camp—but with added confusion because there are so many varieties available, including white and red ginseng, American ginseng, Japanese ginseng, and Chinese ginseng. Unlike the other forms of ginseng, both white and red ginseng are of the species Panax ginseng. White ginseng …

Dealing with Depression

Good Health Lifestyles Features

Surprisingly effective ways to clear the clouds Chances are you know someone (maybe you) who struggles with depression. After all, 17.1 million adults and more than 2 million children in the United States suffer from a depressive disorder—and those are just the people that we know about. Depression strikes almost everyone at some point in their lives. For some people, …

Decode Your Supplements

Good Health Lifestyles Get Healthy

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best—decoding them—can be tricky. Here is a codebook for three of the most widely used and most important natural ingredients.   Vitamin: Vitamin C What it is: Vitamin C is a water-soluble vitamin, and is mostly associated with boosting the immune system. …

Feeling Sick? Not this year!

Good Health Lifestyles Features

Give these natural flu-fighters a shot If there’s anything more predictable than the arrival of the holidays, it’s the inevitable annual onset of flu season. Of course, no one likes to miss out on the fun and frivolity of this festive time of year, yet conventional medicine offers little relief for your symptoms. In fact, there’s typically nothing a doctor …

Global Solutions to Seasonal Stress

Good Health Lifestyles Features

Ever think of running away to escape the stress of modern American life? The truth is—stress is not relegated to one country. We don’t live on a stress-free planet—especially during the holidays. People around the world are embracing the idea of dealing with stress through various, innovative methods. Take this stroll around the world to see if there are some …

Healthy Joints

Good Health Lifestyles Herbal Helpers

Joint pain is exhausting, but it can go beyond simply dealing with the discomfort in the joints themselves. Joint pain can also cause fatigue, brain fog, and poor sleep. But with the right approach, you can lessen or avoid joint pain with single supplements. Better yet, choose formulas that combine proven ingredients to address joint health—all without dangerous side effects. …

Hot Topics

Good Health Lifestyles Get Healthy

What’s buzzy in the world of natural health Toilets Get Smart…And Other Techy Trends The technology sector continues to disrupt healthcare as we know it. From “smart toilets” that have the ability to analyze your urine and stool for nutrient deficiencies, to refrigerators designed to entice you to choose healthy carrots over calorie-laden cheesecake, 2020 will be another year of …

Keep Your Dog Safe and Holiday Happy!

Good Health Lifestyles Features

The holidays can be a magical time filled with family and friends. But, as wonderful as this time of year can be, it can also be perilous for your pet. Check out these tips to keep your dog healthy through all the festivities. Tastes Unfamiliar and potentially unsafe holiday food temptations can wreak havoc with your pet’s digestion. While you …