The Ultimate Guide to Optimal Digestion

Good Health Lifestyles Health Series

Download our free educational booklet – The Ultimate Guide to Optimal Digestion, by Kim Erickson. Learn about the many surprising benefits of melatonin. Get your free booklet here.          

It’s a HIIT!

Good Health Lifestyles Get Healthy

When “I don’t have time to work out” isn’t working for you anymore and your love handles are mushrooming into a muffin top, it’s time to find a way to add exercise into your routine. One of the best ways to do this is with a high-intensity interval training (HIIT) program that offers maximum benefits in a minimal amount of …

Get the Edge Over Endometriosis

Good Health Lifestyles Features

If painful periods keep you curled up in bed, making it impossible to live your life, you may have endometriosis. This devastating condition can limit your ability to function at school or work, and seriously compromise your quality of life. Along with crippling physical symptoms, endometriosis takes a huge emotional toll, causing extreme stress, anxiety, and frustration. Endometriosis affects millions …

Keep the Beat

Good Health Lifestyles Features

Your heart is perhaps the hardest working organ in your body and it’s the centerpiece of your cardiovascular system. And yet, one in every four American adults suffers from some type of cardiovascular disease. Fortunately, there are many things you can do to avoid becoming one of these statistics. Adopting a whole foods diet filled with fruits, vegetables, healthy fats, …

Menopausal Madness

Good Health Lifestyles Features

Most everyone experiences anxiety now and again. But if you’re a woman entering into the journey of menopause, you may be surprised to find that you’re experiencing anxiety more often than you used to. Worse yet, you may experience full-on panic attacks, which can hit you with sudden, severe symptoms like chest pain, sweating, dizziness, and nausea. These experiences can …

Breast Cancer Prevention

Good Health Lifestyles Get Healthy

By now it’s widely understood that focusing on a healthy diet and lifestyle plan plays a key role in the prevention of many types of breast cancer. In fact, a number of studies show that engaging in regular daily exercise can vastly lower your chances of a breast cancer occurrence and, even in conventional healthcare settings, certain foods are being …

Decode Your Supplements

Good Health Lifestyles Herbal Helpers

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best – decoding them – can be tricky. Here is a codebook for three widely used and important supplemental ingredients. Vitamin: B12 What it is: Vitamin B12 is also known as cobalamin because it contains the mineral cobalt. In supplemental forms, it …

Best Supplements for Women

Good Health Lifestyles Herbal Helpers

Today’s woman has access to an incredible amount of cutting-edge research on the nutrients that can help support a thriving, healthy life. Here are five stellar choices for anyone who puts good health at the top of her “to-do” list. Sea Buckthorn Sea Buckthorn is a berry that has been used medicinally for thousands of years. Known to benefit various …

Hot Topics

Good Health Lifestyles Get Healthy

Hygiene Standards Are on the Rise Covid-19 has created a shift in paradigms when it comes to indoor and group fitness. Many exercise buffs are now turned off by the thought of returning to the gym. The fears of these new gym germaphobes aren’t unfounded. A large number of people exercising in a contained space creates a breeding ground for …