3 Surprising Energy Zappers

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These days, everyone readily admits that “doing it all” is an impossible life goal, yet society is slow to act on ways that counteract that detrimental mentality. Even a quick scroll through your Instagram feed will encourage you with quotes like, “Nature does not hurry, yet everything is accomplished” (thank you, Lao Tzu) while also bombarding you with photos from …

Need More Energy?

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Life is demanding. If you feel overworked, overscheduled, or just plain overwhelmed, you’re in good company. Americans pride themselves on being busy. They work tirelessly and skimp on sleep to manage their careers, provide for their children, and care for their aging parents. They turn to unhealthy energy drinks and sugary treats to give them the boost they need to …