Ah, the signs of aging—wrinkles, vision changes, and those frequent aches and pains. But there’s another sign you’re getting older—chronic inflammation. And, although you can’t see or feel it, this low-grade inflammation speeds the aging process. And it’s a phenomenon that occurs in most people as they grow older. Researchers are finding that this type of chronic inflammation—known as inflammaging—isn’t …
Boost Your Brainpower
If your brain feels a little bit slower these days, you’re not alone. Like just about everything else, your brain goes through changes as you age. Those changes can make it harder to multi-task or figure out the tip for a lunch out with friends. Worse, those changes may cause worry about a greater slide into cognitive decline. That’s not …