Say Good-Bye to Seasonal Allergies

Good Health Lifestyles Herbal Helpers

If you suffer from seasonal allergies, this time of year isn’t all sunshine and rainbows. In fact, late spring and early summer can be downright miserable for those sensitive to pollen, grass, mold, and ragweed. These common allergens invade nasal passages and the respiratory tract, triggering inflammation, watery eyes, runny noses, headaches, and many other uncomfortable symptoms. Many seasonal allergy …

Crazy for Nuts

Good Health Lifestyles Get Healthy

Good things can definitely come in small packages. Nature’s gifts include a bounty of healthy foods that boost immunity and nourish the body. Chief among these are nuts! Enjoyed for thousands of years as a source of sustenance and energy, nuts have earned recognition as an essential part of a healthy diet, with numerous scientific studies confirming a wide range …

Mind-Saving Turmerones

Good Health Lifestyles Research Roundup

The Study Abstract: Anti-inflammatory effects of aromatic-turmerone through blocking of NF-κB, JNK, and p38 MAPK signaling pathways in amyloid β-stimulated microglia. Amyloid β (Aβ) induces the production of neuroinflammatory molecules, which may contribute to the pathogenesis of numerous neurodegenerative diseases. Therefore, suppression of neuroinflammatory molecules could be developed as a therapeutic method. Aromatic (ar)-turmerone, turmeric oil isolated from Curcuma longa, …

Respiratory Tract Remedies

Good Health Lifestyles Herbal Helpers

Breathing. It’s something we usually do about 20,000 times each day. We hardly give our breath a second thought—until an irritation causes us to struggle for that next breath. Difficulty breathing can be triggered by asthma—the number one reason kids and teens miss school on a regular basis—or bronchitis, from environmental factors like pollution, or from a common cold or …