Ayurvedic Adaptogen Combo Boosts Brain Activity

Good Health Lifestyles Research Roundup

The Study Abstract: Dimpfel W, Schombert L, Keplinger-Dimpfel IK, Panossian A. Pharmaceuticals (Basel). Effects of an Adaptogenic Extract on Electrical Activity of the Brain in Elderly Subjects with Mild Cognitive Impairment: A Randomized, Double-Blind, Placebo-Controlled, Two-Armed Cross-Over Study.2020 Mar 14;13(3):45. Background: The current and potential uses of adaptogens are mainly related to treatment of stress-induced fatigue, impaired cognitive function, mental illness, …

Achieve Healthy Cholesterol Levels

Good Health Lifestyles Herbal Helpers

The 411 on cholesterol is this—you need it to live. Here’s why: Cholesterol is a waxy, fat-like substance that plays a key role in the production of important hormones, like vitamin D, as well as feel-good neurotransmitters in the brain like serotonin and dopamine. It also helps create substances in the body that break down and digest foods properly. Healthy …

Menopausal Madness

Good Health Lifestyles Features

Most everyone experiences anxiety now and again. But if you’re a woman entering into the journey of menopause, you may be surprised to find that you’re experiencing anxiety more often than you used to. Worse yet, you may experience full-on panic attacks, which can hit you with sudden, severe symptoms like chest pain, sweating, dizziness, and nausea. These experiences can …

Andrographis Inhibits Colon Cancer Cells

Good Health Lifestyles Research Roundup

The Study Abstract: Sharma P, Shimura T, Banwait JK, Goel A. Andrographis-mediated chemosensitization through activation of ferroptosis and suppression of β-catenin/Wnt-signaling pathways in colorectal cancer. Carcinogenesis. 2020 Aug 24:bgaa090. Colorectal cancer (CRC) remains one of the leading causes of cancer-related mortality in the USA. As much as 50–60% of CRC patients develop resistance to 5-fluorouracil (5FU)-based chemotherapeutic regimens, attributing the …

Boost Your Immunity the Natural Way

Good Health Lifestyles Herbal Helpers

Every day your immune system faces countless potential threats from infectious viruses, bacteria, and other harmful microbes. They can lurk in the food you’re eating, on the surfaces you touch, and in the air you breathe. A healthy immune system neutralizes most of those threats, keeping you safe and healthy. Sometimes, though, your immune system will face a danger it …

Does This Lifestyle Make My Liver Look Fat?

Good Health Lifestyles Features

When you hear the term “fatty liver disease” you might envision someone who routinely tips back a few too many alcoholic beverages. While it’s true that heavy drinking can increase your odds of developing the disease, there are other, much more common causes of the condition. Are you at risk? Non-alcoholic fatty liver disease (NAFLD) affects about 100 million people …

Do You Love Your Liver?

Good Health Lifestyles Features

Your liver is a remarkably efficient organ, silently performing over 500 different functions each and every day—and that could be one reason you don’t give it much thought. Maybe you should. The liver’s most important tasks include helping the body to digest fats, regulating energy, and storing nutrient reserves. But perhaps the most remarkable thing about the liver is that …

Feeling Sick? Not this year!

Good Health Lifestyles Features

Give these natural flu-fighters a shot If there’s anything more predictable than the arrival of the holidays, it’s the inevitable annual onset of flu season. Of course, no one likes to miss out on the fun and frivolity of this festive time of year, yet conventional medicine offers little relief for your symptoms. In fact, there’s typically nothing a doctor …

It’s Back-to-School Bug Season

Good Health Lifestyles Features

Back to school often means a trip back to the doctor for kids and their parents. Your little germ magnets get exposed to coughs, colds, sore throats, and sniffles. They trade viruses faster than Pokémon cards, so ailments spread swiftly through the young crowd. Kids rarely make the hand washing all-star team, they stick toys in their mouths, and they …