Stress Less!

Good Health Lifestyles Features

Your life is full of stressors that are often impossible to avoid. From work deadlines to that pile of bills to your endless to-do list, it’s no wonder you feel stressed out much of the time. You might have trouble sleeping, find it difficult to focus, or suffer from recurring digestive issues. That’s because non-stop stress can take a toll …

Antioxidants You Need Now

Good Health Lifestyles Herbal Helpers

Antioxidants. It’s a word often thrown around in health circles, but do you really know what an antioxidant is and what it does? In a nutshell, an antioxidant is a molecule that can neutralize harmful atoms called free radicals that can lead to oxidative stress and damage cells. Over time, high levels of free radicals can contribute to illness and …

Cold and Flu Prevention and Relief

Good Health Lifestyles Herbal Helpers

In the United States alone, viruses account for more than 1 billion colds every year. And up to 20 percent of Americans also get the flu. These viruses replicate in the body and can take over—unless they’re stopped or prevented. Attacking these illnesses isn’t just about vitamin C anymore and it’s no longer just a seasonal concern. Here are some …

Knock Out Upper Respiratory Infections

Good Health Lifestyles Features

If you’re sick of succumbing to upper respiratory infections and tired of fearing the flu, you’re not alone. On the cold front, adults usually suffer from two or three colds every year—and kids can cycle through as many as eight colds annually. That tallies to more than 750 million colds each year. The flu typically infects on average 35 million …

Ayurvedic Adaptogen Combo Boosts Brain Activity

Good Health Lifestyles Research Roundup

The Study Abstract: Dimpfel W, Schombert L, Keplinger-Dimpfel IK, Panossian A. Pharmaceuticals (Basel). Effects of an Adaptogenic Extract on Electrical Activity of the Brain in Elderly Subjects with Mild Cognitive Impairment: A Randomized, Double-Blind, Placebo-Controlled, Two-Armed Cross-Over Study.2020 Mar 14;13(3):45. Background: The current and potential uses of adaptogens are mainly related to treatment of stress-induced fatigue, impaired cognitive function, mental illness, …

Achieve Healthy Cholesterol Levels

Good Health Lifestyles Herbal Helpers

The 411 on cholesterol is this—you need it to live. Here’s why: Cholesterol is a waxy, fat-like substance that plays a key role in the production of important hormones, like vitamin D, as well as feel-good neurotransmitters in the brain like serotonin and dopamine. It also helps create substances in the body that break down and digest foods properly. Healthy …

Menopausal Madness

Good Health Lifestyles Features

Most everyone experiences anxiety now and again. But if you’re a woman entering into the journey of menopause, you may be surprised to find that you’re experiencing anxiety more often than you used to. Worse yet, you may experience full-on panic attacks, which can hit you with sudden, severe symptoms like chest pain, sweating, dizziness, and nausea. These experiences can …

Andrographis Inhibits Colon Cancer Cells

Good Health Lifestyles Research Roundup

The Study Abstract: Sharma P, Shimura T, Banwait JK, Goel A. Andrographis-mediated chemosensitization through activation of ferroptosis and suppression of β-catenin/Wnt-signaling pathways in colorectal cancer. Carcinogenesis. 2020 Aug 24:bgaa090. Colorectal cancer (CRC) remains one of the leading causes of cancer-related mortality in the USA. As much as 50–60% of CRC patients develop resistance to 5-fluorouracil (5FU)-based chemotherapeutic regimens, attributing the …

Boost Your Immunity the Natural Way

Good Health Lifestyles Herbal Helpers

Every day your immune system faces countless potential threats from infectious viruses, bacteria, and other harmful microbes. They can lurk in the food you’re eating, on the surfaces you touch, and in the air you breathe. A healthy immune system neutralizes most of those threats, keeping you safe and healthy. Sometimes, though, your immune system will face a danger it …