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What’s buzzy in the world of natural health   Monk Fruit Has a Moment As the ketogenic diet continues to rise in popularity among Americans, more people are adding sugar to their “forbidden foods” lists. But for those keto followers with an insatiable sweet tooth, safe, natural sweeteners are in high demand. While stevia and xylitol have been hogging the …

The New Holiday Table

Good Health Lifestyles Recipes

Whether you’re gearing up to host a crowd or planning an intimate family dinner, these healthy dishes put a new twist on those ho-hum holiday favorites (yes, we’re looking at you green bean casserole!). Bonus? Instead of pushing back from the table feeling stuffed and sleepy, these tasty offerings leave you satisfied yet energized. Who knows? You may just start …

Rediscover Your Roots

Good Health Lifestyles Recipes

When the weather turns frigid, warm up with these humble gifts from the earth. Some, like potatoes and carrots, are suppertime staples. But other root vegetables may be a totally new taste adventure. So pick up one or two roots you’ve never tried and get ready to add new favorites to your wintertime fare. BRAISED ROOTS Serves 2 as an …