Fight Fatigue!

Good Health Lifestyles Herbal Helpers

Fatigue. Even the word sounds tired and worn down. Whether your fatigue is chronic or just enough to upset day-to-day activities, it can diminish the desire to live life to the fullest. Different from the tiredness you feel after an occasional late night, fatigue can last for days or even weeks. A 2017 National Safety Council survey found that 97 percent …

Power Down Pain

Good Health Lifestyles Features

Herbal helpers to ease the “ouch” Whether it’s a headache, sore muscles, or stiff, achy joints, when pain strikes, life suddenly seems to stop. So you may reach for an aspirin, or maybe some ibuprofen or naproxen. But, while over-the-counter and prescription pain relievers can temporarily interrupt pain, most come with undesirable, even dangerous, side effects—and some may actually worsen …