Beat Burnout

Good Health Lifestyles Features

Does a steady stream of stress have you feeling helpless, apathetic, and totally exhausted? If so, you could be well on your way to burnout. Today’s “hustle culture,” with its wall-to-wall stress, has significantly increased the number of people feeling used up and empty. In one 2021 survey of 1,500 American workers, more than half said they were feeling burned …

Reverse Thinning Hair

Good Health Lifestyles Herbal Helpers

They say that “bald is beautiful,” but just ask people who are experiencing thinning hair and they’ll likely disagree. While hair naturally loses some of its volume and strength as we age, thinning hair and hair loss can undermine self-esteem and leave many people looking for ways to replenish their once full locks. Fortunately, there are some very effective natural …

Fight Fatigue!

Good Health Lifestyles Herbal Helpers

Fatigue. Even the word sounds tired and worn down. Whether your fatigue is chronic or just enough to upset day-to-day activities, it can diminish the desire to live life to the fullest. Different from the tiredness you feel after an occasional late night, fatigue can last for days or even weeks. A 2017 National Safety Council survey found that 97 percent …

Power Down Pain

Good Health Lifestyles Features

Herbal helpers to ease the “ouch” Whether it’s a headache, sore muscles, or stiff, achy joints, when pain strikes, life suddenly seems to stop. So you may reach for an aspirin, or maybe some ibuprofen or naproxen. But, while over-the-counter and prescription pain relievers can temporarily interrupt pain, most come with undesirable, even dangerous, side effects—and some may actually worsen …