Decode Your Supplements

Good Health Lifestyles Herbal Helpers

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best – decoding them – can be tricky. Here is a codebook for three widely used and important supplemental ingredients. Vitamin: B12 What it is: Vitamin B12 is also known as cobalamin because it contains the mineral cobalt. In supplemental forms, it …