A Balancing Act

Good Health LifestylesFeatures

Do you ever feel like your hormones run your life? From PMS to menopause, they can affect everything from your mood to your weight to your cardiovascular health. But when your hormones are out of balance, they can make you feel out of control while triggering an annoyingly long list of uncomfortable symptoms. This lack of balance occurs when estrogen …

Menopausal Madness

Good Health LifestylesFeatures

Most everyone experiences anxiety now and again. But if you’re a woman entering into the journey of menopause, you may be surprised to find that you’re experiencing anxiety more often than you used to. Worse yet, you may experience full-on panic attacks, which can hit you with sudden, severe symptoms like chest pain, sweating, dizziness, and nausea. These experiences can …

Managing Menopause

Good Health LifestylesExpert Corner, Features, Get Healthy

No matter how often popular culture drops the term “power surge,” any woman in the midst of a hot flash will likely be ready to flip that power switch off! While menopause is a natural part of every woman’s life, for many it’s not necessarily a pleasant process. Yet there’s no reason you have to get sidetracked by symptoms—or resort …