Healthy Brain Boosters

Good Health Lifestyles Herbal Helpers

Your brain changes constantly, reacting to new situations and information to help you survive and thrive. But some of the natural changes that come with aging can lead to frustrating mental slow-downs. That’s largely because the burdens of inflammation and oxidative stress—two chief enemies of brain health—increase as you get older. Those issues can result in everyday memory slips, difficulty …

Kick Your Workout into High Gear with Cardio

Good Health Lifestyles Get Healthy

It’s no secret that weight training is essential to toning your body and maintaining your strength. But there’s another form of exercise that often gets left by the wayside: cardio. Cardiovascular exercise, also known as cardio or aerobic exercise, is any type of exercise that gets your heart rate up for a sustained period of time. While there are plenty …

Boost Your Brainpower

Good Health Lifestyles Features

If your brain feels a little bit slower these days, you’re not alone. Like just about everything else, your brain goes through changes as you age. Those changes can make it harder to multi-task or figure out the tip for a lunch out with friends. Worse, those changes may cause worry about a greater slide into cognitive decline. That’s not …