Decode Your Supplements

Good Health Lifestyles Herbal Helpers

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best—decoding them—can be tricky. Here is a codebook for three of the most widely used and most important natural ingredients.   Vitamin: D3 What it is: Vitamin D3, or cholecalciferol, is one of two forms of vitamin D. Where it comes from: …

Breaking Bad

Good Health Lifestyles Features

Don’t fall victim to osteoporosis Most people think of osteoporosis as an old woman’s disease. Marked by hip fractures and the distinctive “dowager’s hump,” the statistics for osteoporosis are truly astounding. According to the International Osteoporosis Foundation, osteoporosis affects one in three women and one in five men over the age of 50. And it just becomes more serious with …