Decode Your Supplements

Good Health Lifestyles Get Healthy

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best – decoding them – can be tricky. Here is a codebook for three widely used and important supplemental ingredients.     Vitamin: Choline What it is: Choline is a vitamin that works closely with B vitamins in the body. Where it …

3 Superstar Nutrients for Pregnancy

Good Health Lifestyles Get Healthy

Congratulations—you’re having a baby! While pregnancy is a time of hope, cheerful anticipation, and optimism, it can also bring about unsolicited advice that may trigger new concerns: Am I doing this right? Is this safe for the baby? How do I ensure the best start in life for my bundle of joy? Doing some research and educating yourself now can …

A Guy’s Guide to Staying Healthy

Good Health Lifestyles Get Healthy

There’s a lot to focus on as a guy gets older. Aches and pains become a regular part of life. Gray hair and even baldness can start to make an appearance. But there are steps men can take to stay healthy and vibrant no matter their age. In this brief article, we’ll explore a wide range of vital nutrients men …