Decode Your Supplements

Good Health LifestylesHerbal Helpers

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best—decoding them—can be tricky. Here is a codebook for three widely used and important supplemental ingredients. Vitamin: B6 What it is: Vitamin B6 is available in a variety of forms from food, including pyridoxine, pyridoxal 5’-phosphate, and pyridoxamine. Where it comes from: …