Decode Your Supplements

Good Health Lifestyles Herbal Helpers

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best—decoding them—can be tricky. Here is a codebook for three widely used and important supplement ingredients. Vitamin: Biotin What it is: Biotin is a member of the B vitamin family, and sometimes referred to as vitamin B7 or vitamin H. Where it …