Decode Your Supplements

Good Health Lifestyles Herbal Helpers

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best—decoding them—can be tricky. Here is a codebook for three widely used and important supplemental ingredients. Vitamin: Vitamin D What it is: Vitamin D, frequently called “the sunshine vitamin,” is synthesized by the body after exposure to sunlight. It is available in …