Below you'll find a list of all posts that have been tagged as “curcumin”
Historically, social norms have made it difficult for men to discuss feelings of depression. With phrases like “man up” and “boys don’t cry” used commonly in our cultural nomenclature, emotions as normal as sadness and fear are believed to be a threat to masculinity. But the truth is, men get depressed too—and it’s nothing to be ashamed of. Over six …
Did you know that autoimmune conditions are now among the most common diseases? More than 24 million Americans are afflicted by some type of autoimmune disease, with women being diagnosed at twice the rate of men. And while autoimmune ailments may go by different names—for example, type 1 diabetes, rheumatoid arthritis (RA), celiac disease, lupus, and inflammatory bowel disease (IBD)—they …
While the words “curcumin” and “turmeric” are often used interchangeably, they are not the same thing. Curcumin is a compound that comes from turmeric (Curcuma longa) and is considered the main driver behind the herb’s benefits. Research Shows Impressive Results Curcumin has been proven to be a strong anti-inflammatory and protective antioxidant in numerous scientific and clinical studies, so it …
If you’ve ever cared for a parent with Alzheimer’s disease, you know the heartbreak of watching the person you once knew gradually fade away. It’s also likely that you’re worried the same fate may be in your future. The fear of Alzheimer’s is a common concern among anyone over the age of 60, and that’s especially true among those with …
If you’re concerned about inflammation—or if you’re already suffering from an inflammatory condition like arthritis or heart disease—it’s time to become acquainted with curcumin. This deep golden polyphenol compound is the active ingredient in turmeric. It has gained fans throughout the world thanks to its antioxidant and anti-inflammatory capabilities. A growing number of studies on the compound—more than 18,000 to …
Do you ever feel like your hormones run your life? From PMS to menopause, they can affect everything from your mood to your weight to your cardiovascular health. But when your hormones are out of balance, they can make you feel out of control while triggering an annoyingly long list of uncomfortable symptoms. This lack of balance occurs when estrogen …
Getting older is inevitable. Growing old is not. While you may feel like you have no say in how quickly or well you age, the truth is that you do have a lot of control here. You can take proactive steps to ward off chronic and age-related diseases, and even slow down the aging process. By doing that, you’ll be …
The Study Abstract: Karandish M, Mozaffari-Khosravi H, Mohammadi SM, Cheraghian B, Azhdari M. The effect of curcumin and zinc co-supplementation on glycemic parameters in overweight or obese prediabetic subjects: A phase 2 randomized, placebo-controlled trial with a multi-arm, parallel-group design. Phytother Res. 2021 Aug;35(8):4377-4387. Management of prediabetes is a critical step to prevent type-2 diabetes. Curcumin and zinc have been …
What does the can of paint in your garage, the shampoo in your shower, and the veggies in your refrigerator have in common? They’re all sources of harmful environmental toxins that can undermine your health. In the last issue (Winter 2022), I told you how exposure to everyday toxins could trigger an array of acute health problems. But the buildup …
When the word “chronic” comes before the word “inflammation,” it’s time to pay attention. Inflammation itself is not harmful. While acute inflammation is part of the normal healing process, chronic inflammation can increase your odds of developing any number of health conditions, including Alzheimer’s disease, atherosclerosis, diabetes, and rheumatoid arthritis. Since chronic inflammation is a spark that sets off disease …