Dealing with Depression

Good Health Lifestyles Features

Surprisingly effective ways to clear the clouds Chances are you know someone (maybe you) who struggles with depression. After all, 17.1 million adults and more than 2 million children in the United States suffer from a depressive disorder—and those are just the people that we know about. Depression strikes almost everyone at some point in their lives. For some people, …

Healthy Joints

Good Health Lifestyles Herbal Helpers

Joint pain is exhausting, but it can go beyond simply dealing with the discomfort in the joints themselves. Joint pain can also cause fatigue, brain fog, and poor sleep. But with the right approach, you can lessen or avoid joint pain with single supplements. Better yet, choose formulas that combine proven ingredients to address joint health—all without dangerous side effects. …

Move Over, Arthritis Prescriptions—Curcumin Works Better!

Good Health Lifestyles Research Roundup

The Study Abstract: Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study.  Background: The purpose of this study was to compare the efficacy and safety of curcumin with those of diclofenac in the treatment of knee osteoarthritis (OA). Methods: In this randomized, open-label, parallel, active controlled clinical study, 139 patients with knee OA were …

Nature’s Breast Cancer Defenders

Good Health Lifestyles Herbal Helpers

Taking proper steps to prevent breast cancer is important for everyone, not just people who are aware of it because it “runs in the family.” In fact, while many people are still under the assumption that breast cancer is largely a genetic disease, research suggests that this is hardly the case. Statistics show that approximately 85 percent of all people …

Natural Solutions for ADHD

Good Health Lifestyles Features

Adding up the numbers can stop you in your tracks. According to the Centers for Disease Control (CDC), 6.1 million children between the ages of 2 and 17 are diagnosed with attention-deficit/hyperactivity disorder, or ADHD. Marked by an inability to focus or pay attention, and a pattern of acting impulsively, 6 out of 10 (62 percent) of them take medication …

Powerful Prevention with Grape Seed Extract

Good Health Lifestyles Features

Nature’s answer to free-radical damage Current statistics on cancer are staggering. According to the American Cancer Society, more than 4,800 new cases of cancer will be identified each day in 2019. The chance of a person being diagnosed in their lifetime is now 1 in 3. The questions beg to be asked: Why is this devastating disease so widespread? And …

No “Rheum” for Pain

Good Health Lifestyles Features

Natural relief for rheumatoid arthritis Pain. Swelling. Stiffness. If you’re one of the 1.3 million Americans living with rheumatoid arthritis, you’re no stranger to the uncomfortable symptoms of this painful, progressive disease. The chronic discomfort that is synonymous with rheumatoid arthritis (RA) can significantly reduce your range of motion and mobility, greatly limit physical activity, and have a lasting impact …

Inflammation Interventions

Good Health Lifestyles Herbal Helpers

When working properly, inflammation is part of the body’s immune process, helping to heal injuries and fight off pathogens. But if you have too much of a good thing—which is what happens when there is excessive or chronic inflammation—a destructive cycle of damage occurs that has been linked to nearly every disease. The good news? There are powerful, clinically proven …