Relieve Low Back Pain, Naturally!

Good Health Lifestyles Features

When that first twinge arises at the base of your spine, you know that a bout with low back pain isn’t far off. When it does hit, every little movement hurts—and staying still can feel even worse. If you’re like most people, you probably find yourself reaching for over-the-counter or prescription non-steroidal anti-inflammatory drugs (NSAIDs) to ease the pain. Yet, …

The Opioid Epidemic

Good Health Lifestyles Features

According to the Centers for Disease Control and Prevention, opioid abuse killed more than 42,000 Americans in 2016¾more than were killed in car accidents that same year. And more than 40 percent of those deaths involved a prescription opioid like Vicodin or Oxycontin. The opioid crisis rocketed to public awareness with the untimely death of Prince, followed by the recent …

Loaded Carries

Good Health Lifestyles Get Healthy

Strength and Stamina to Seize the Day I’m willing to bet that there isn’t a day that goes by without you picking up something heavy and carrying it to another location. Whether you are a mom carrying your baby, an executive carrying a briefcase, or a grocery clerk carrying boxes, carries are done daily by almost all of us. And …