Below you'll find a list of all posts that have been tagged as “eggs”
Over the past two decades, scientists have linked chronic inflammation to a growing list of diseases. And while smoking, overindulging in alcohol, and stress can all contribute to inflammation, the biggest source is often as close as your kitchen! In fact, many of the foods we eat—especially industrialized and ultra-processed foods—fuel inflammation throughout the body. But just making some simple …
Confused by the ever-changing, and often conflicting, nutritional advice touted by the media, friends and family, and even your doctor? Here are five of the most commonly believed misconceptions about healthy eating—and the science behind why they are wrong. Myth #1 Protein and energy bars are a healthy snack Most protein and energy bars available on the market have …
Excerpt: Five nutrient-rich snacks designed to delight your taste buds and fuel your body.