Keep Fido Flexible!

Good Health Lifestyles Get Healthy

What’s better than playtime with a puppy? In addition to boundless energy, dogs seem to be made of springs with a capacity to jump in every direction. Somewhere along the way, as your pup grows up, their flexibility changes. Being aware of how you can help your dog stay flexible can give them added comfort and mobility through the years. …

Mobility is a Joint Venture

Good Health Lifestyles Get Healthy

I’ve been a gym rat for the last 30 years, and have even competed in a few bodybuilding contests along the way. Over the last two years, however, I’ve noticed some pain and swelling in my right knee that came and went, but never completely went away. Kicking and screaming, I finally gave in and had x-rays taken. Yep, I …

Into the Wild

Good Health Lifestyles Get Healthy

How to maximize the benefits of hiking and minimize the risks Ah, the great outdoors! The fresh air, the panoramic vistas, the joy of communing with nature—and that twisted ankle or bout with poison ivy! Hiking offers so many benefits for your mind, body, and spirit, but it can also present some hazards. That’s why it’s well worth taking the …