Hot Topics – Diets

Good Health LifestylesGet Healthy

Yes, diet is a four-letter word, but then so is food. So, what’s hot right now and what’s working? Here’s a brief overview of the top-tier diets. Ketogenic Diet Here’s a way of eating that has gained so much popularity, it’s known among its followers as simply “keto.” Here are the basic tenants: Eat mostly healthy fats—up to 75 percent …