Fight Fatigue!

Good Health Lifestyles Herbal Helpers

Fatigue. Even the word sounds tired and worn down. Whether your fatigue is chronic or just enough to upset day-to-day activities, it can diminish the desire to live life to the fullest. Different from the tiredness you feel after an occasional late night, fatigue can last for days or even weeks. A 2017 National Safety Council survey found that 97 percent …

Managing Menopause

Good Health Lifestyles Expert Corner, Features, Get Healthy

No matter how often popular culture drops the term “power surge,” any woman in the midst of a hot flash will likely be ready to flip that power switch off! While menopause is a natural part of every woman’s life, for many it’s not necessarily a pleasant process. Yet there’s no reason you have to get sidetracked by symptoms—or resort …

Hope for Fibromyalgia Sufferers

Good Health Lifestyles Features

Pain. Fatigue. Brain fog. Poor sleep. They’re all signs of fibromyalgia, a chronic disease that affects an estimated 5 million people in the United States. For a long time, finding relief from this debilitating disease and its unpleasant symptoms seemed out of reach. Now, however, advancements in natural medicine are providing fibromyalgia patients with a safe, effective solution for their …