Below you'll find a list of all posts that have been tagged as “fiber”
Cleanses and detoxes are all the rage these days. But, while many of these diets and products claim to get rid of toxins, boost your energy, and help you lose weight, there’s no science showing that these assertions are true. What is true is that your body already has it’s very own detoxification system—your liver. This remarkable organ breaks down …
Most American men don’t get enough nutrients from the foods they eat. Luckily, supplements can help fill that gap. In one study, men who took a multivitamin were 43 percent less likely to have a heart attack or stroke after 20 years than those who didn’t. That’s just one example of why men need to pay attention to the essential …
Feel like you’ve heard it all when it comes to the battle of the bulge? Here’s cutting-edge news on herbals and nutrients that can help you win the fight for healthy weight loss. Read on to see how grape seed extract, ginger, berberine, and the right fiber can help you shed those stubborn pounds. Grape Seed Extract Excess abdominal fat—when you …
Excerpt: Five nutrient-rich snacks designed to delight your taste buds and fuel your body.