Staying Healthy Is A Core Act

Good Health Lifestyles Get Healthy

When was the last time you considered your core? Turns out, the strength and stability of those muscles located in the middle of your body can be a critical indicator of your overall health and well-being, as well as an important determinant of your functional age. In fact, core strength is a key measure of whether you are younger or …

Weight Training at Every Age

Good Health Lifestyles Get Healthy

Here’s why grabbing a pair of dumbbells may be the smartest thing you can do! Jack LaLanne once noted that “It’s better to wear out than rust out.” Yet, in today’s sedentary society, many Americans are rusting! One of the best ways to stop rusting and get back into the game called life is with resistance training. Lifting weights—or using …

Mobility is a Joint Venture

Good Health Lifestyles Get Healthy

I’ve been a gym rat for the last 30 years, and have even competed in a few bodybuilding contests along the way. Over the last two years, however, I’ve noticed some pain and swelling in my right knee that came and went, but never completely went away. Kicking and screaming, I finally gave in and had x-rays taken. Yep, I …