Folate versus Folic Acid: What’s the Difference?

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Folate is a member of the B vitamin family (B9), and can be found in asparagus, beans, broccoli, fresh fruit, peanuts, seafood, spinach, and sunflower seeds, just to name a few. Folate is something we can’t do without, but our bodies can’t synthesize it. This means we must get our folate through diet or supplementation. Most people have probably heard …