Label Lingo

Good Health Lifestyles Features

Deciphering food labels for healthier eats! Whether you’re simply feeding yourself or searching out the healthiest foods for your family, all the buzzwords surrounding food these days can make grocery shopping nothing short of a challenge. Many of the health claims slapped on the front of food packaging are just part of a widespread marketing strategy to entice you to …

Eat. Real. Food.

Good Health Lifestyles Get Healthy

Take a wander through your local supermarket. Likely you’ll see carts filled with processed foods oozing with unpronounceable chemicals, additives, GMOs, and preservatives. From cereals to sodas, the All-American Diet is overflowing with nutritionally bankrupt faux foods that may taste good, but are certainly not doing your health any favors. Thankfully, there’s a movement sweeping across the country that embraces …