Keep the Beat

Good Health Lifestyles Features

Your heart is perhaps the hardest working organ in your body and it’s the centerpiece of your cardiovascular system. And yet, one in every four American adults suffers from some type of cardiovascular disease. Fortunately, there are many things you can do to avoid becoming one of these statistics. Adopting a whole foods diet filled with fruits, vegetables, healthy fats, …

Protect and Pamper Winter Skin

Good Health Lifestyles Get Healthy

It’s no secret that the winter months can wreak serious havoc on your skin. Brisk winds, frigid temps, and dry air all take a toll on your skin’s normal moisture levels and elasticity. (And you thought there was nothing good about humidity!) If you notice that your skin seems extra taut, itchy, and a bit lackluster this time of year, …