Blood Flow Basics

Good Health Lifestyles Features

Ways to improve circulation naturally! Unless you have numbness in your fingers or toes—or wounds that seem to take forever to heal —you probably don’t give your circulatory system a lot of thought. Yet the blood that flows through the highways and byways of your circulatory system provides the billions of cells throughout your body with the oxygen and the …

Natural Solutions for ADHD

Good Health Lifestyles Features

Adding up the numbers can stop you in your tracks. According to the Centers for Disease Control (CDC), 6.1 million children between the ages of 2 and 17 are diagnosed with attention-deficit/hyperactivity disorder, or ADHD. Marked by an inability to focus or pay attention, and a pattern of acting impulsively, 6 out of 10 (62 percent) of them take medication …

French Grape Seed OPCs: Cancer-Preventive Compounds

Good Health Lifestyles Research Roundup

You’ve probably heard about grape seed extracts, especially for heart-related conditions. Unfortunately, many grape seed extracts on the market are either adulterated with other ingredients, or are so encumbered with tannins—compounds that limit absorption—that they are virtually useless. However, grape seed extracts that are free of tannins allow their beneficial components, called oligomeric proanthocyanidins or OPCs, to absorb fully in …

Powerful Prevention with Grape Seed Extract

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Nature’s answer to free-radical damage Current statistics on cancer are staggering. According to the American Cancer Society, more than 4,800 new cases of cancer will be identified each day in 2019. The chance of a person being diagnosed in their lifetime is now 1 in 3. The questions beg to be asked: Why is this devastating disease so widespread? And …

Epigenetics, Cancer Prevention, and You

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Just over two years ago, Good Health Lifestyles had the honor of interviewing Dr. Ajay Goel, a Professor and Director of the Center for Translational Genomics and Oncology at Baylor University Medical Center in Dallas, Texas. Since then, we’ve had an outpouring of requests from readers asking for more information from Dr. Goel on the promising effects that natural botanicals …

The Daily Detox

Good Health Lifestyles Features, Get Healthy

Feeling a tad sluggish lately? Not quite up to par? It could be time to give your body a good spring cleaning! After all, your body is under constant assault from pollutants in the air and water. If that weren’t enough, many toxins can be as close as your dinner table. The food you eat can harbor any of an …

Cataract Prevention

Good Health Lifestyles Features, Get Healthy

What’s your impression of cataracts? If you assume that they are an inevitable part of aging, it’s time to see cataracts in a different light. Thankfully, there are choices you can make right now to provide a better vision for the future. A Closer Look at Cataracts Cataracts usually develop over many years. They begin because of oxidation, the process …

Protect and Pamper Winter Skin

Good Health Lifestyles Get Healthy

It’s no secret that the winter months can wreak serious havoc on your skin. Brisk winds, frigid temps, and dry air all take a toll on your skin’s normal moisture levels and elasticity. (And you thought there was nothing good about humidity!) If you notice that your skin seems extra taut, itchy, and a bit lackluster this time of year, …