Most people will experience heartburn at some point in their life. For an estimated 15 to 30 percent of Americans, frequent bouts of heartburn can actually be a sign of gastroesophageal reflux disease (GERD), a more serious condition that occurs when stomach acid repeatedly washes up into the delicate structures of the esophagus and causes damage. Although TV commercials steer …
Tame Your Tummy Troubles
Natural ways to ease common digestive problems Did you know that every time you eat, magic happens? With each bite, a cascade of digestive functions are triggered that break down and process the food you just consumed. The ultimate goal? To ensure that each and every cell in the body gets all the nutrients it needs to operate optimally, while …
A Guy’s Guide to Staying Healthy
There’s a lot to focus on as a guy gets older. Aches and pains become a regular part of life. Gray hair and even baldness can start to make an appearance. But there are steps men can take to stay healthy and vibrant no matter their age. In this brief article, we’ll explore a wide range of vital nutrients men …