Hot Topics

Good Health Lifestyles Get Healthy

Hygiene Standards Are on the Rise Covid-19 has created a shift in paradigms when it comes to indoor and group fitness. Many exercise buffs are now turned off by the thought of returning to the gym. The fears of these new gym germaphobes aren’t unfounded. A large number of people exercising in a contained space creates a breeding ground for …

Feeling Sick? Not this year!

Good Health Lifestyles Features

Give these natural flu-fighters a shot If there’s anything more predictable than the arrival of the holidays, it’s the inevitable annual onset of flu season. Of course, no one likes to miss out on the fun and frivolity of this festive time of year, yet conventional medicine offers little relief for your symptoms. In fact, there’s typically nothing a doctor …