A New Ginseng Revival

Good Health Lifestyles Herbal Helpers

Some herbs are so commonplace in our vocabulary that we often take their full potential for granted. Ginseng falls into this camp—but with added confusion because there are so many varieties available, including white and red ginseng, American ginseng, Japanese ginseng, and Chinese ginseng. Unlike the other forms of ginseng, both white and red ginseng are of the species Panax ginseng. White ginseng …

Need More Energy?

Good Health Lifestyles Get Healthy

Life is demanding. If you feel overworked, overscheduled, or just plain overwhelmed, you’re in good company. Americans pride themselves on being busy. They work tirelessly and skimp on sleep to manage their careers, provide for their children, and care for their aging parents. They turn to unhealthy energy drinks and sugary treats to give them the boost they need to …