The #1 Way to Reclaim Your Energy

Good Health Lifestyles Features

Fatigue and a general lack of energy are top complaints in doctors’ offices across the nation. But because fatigue isn’t a cut-and-dry disease they can test for, most healthcare providers are at a loss for practical ways to tackle the problem. The truth is, low energy levels are most often due to our overbooked, on-the-go, modern way of life—and the …

A New Ginseng Revival

Good Health Lifestyles Herbal Helpers

Some herbs are so commonplace in our vocabulary that we often take their full potential for granted. Ginseng falls into this camp—but with added confusion because there are so many varieties available, including white and red ginseng, American ginseng, Japanese ginseng, and Chinese ginseng. Unlike the other forms of ginseng, both white and red ginseng are of the species Panax ginseng. White ginseng …