Staying Healthy in a Toxic World

Good Health Lifestyles Features

What does the can of paint in your garage, the shampoo in your shower, and the veggies in your refrigerator have in common? They’re all sources of harmful environmental toxins that can undermine your health. In the last issue (Winter 2022), I told you how exposure to everyday toxins could trigger an array of acute health problems. But the buildup …

Antioxidants You Need Now

Good Health Lifestyles Herbal Helpers

Antioxidants. It’s a word often thrown around in health circles, but do you really know what an antioxidant is and what it does? In a nutshell, an antioxidant is a molecule that can neutralize harmful atoms called free radicals that can lead to oxidative stress and damage cells. Over time, high levels of free radicals can contribute to illness and …

Prevent Glaucoma Naturally

Good Health Lifestyles Get Healthy

Sight is one of our most valuable senses. Not only does it allow us to experience the physical beauty of the world around us, it also plays a major role in keeping our bodies safe from harm. Unfortunately, aging, poor dietary habits, and other factors can wreak havoc on our eyes, causing a number of possible issues, including cataracts, macular …