Nature’s Breast Cancer Defenders

Good Health Lifestyles Herbal Helpers

Taking proper steps to prevent breast cancer is important for everyone, not just people who are aware of it because it “runs in the family.” In fact, while many people are still under the assumption that breast cancer is largely a genetic disease, research suggests that this is hardly the case. Statistics show that approximately 85 percent of all people …

Inflammation Interventions

Good Health Lifestyles Herbal Helpers

When working properly, inflammation is part of the body’s immune process, helping to heal injuries and fight off pathogens. But if you have too much of a good thing—which is what happens when there is excessive or chronic inflammation—a destructive cycle of damage occurs that has been linked to nearly every disease. The good news? There are powerful, clinically proven …

Cataract Prevention

Good Health Lifestyles Features, Get Healthy

What’s your impression of cataracts? If you assume that they are an inevitable part of aging, it’s time to see cataracts in a different light. Thankfully, there are choices you can make right now to provide a better vision for the future. A Closer Look at Cataracts Cataracts usually develop over many years. They begin because of oxidation, the process …

Boswellia for Breast Health

Good Health Lifestyles Research Roundup

The Study Abstract: A randomized trial of Boswellia in association with betaine and myo-inositol in the management of breast fibroadenomas. OBJECTIVE: Breast fibroadenoma is a common finding in young women and actually accounts for the majority of benign breast lumps. Fibroadenoma does not require any treatment unless clinical symptoms (mostly mastalgia) or histological markers of cancer risk (atypia) impose specific …

Stop the Disruption

Good Health Lifestyles Features

How everyday life is wreaking havoc with your hormones Lynn and Mark take pride in how well they care for their home and family. They go the extra mile to keep a spotless home. They make sure the kids are clean and well fed. On the surface, they look like a healthy and happy family. But what Lynn and Mark …

Fight Oxidative Stress

Good Health Lifestyles Get Healthy

Oxidative stress plays a pivotal role in many of the health challenges facing men today. Free radicals—those misbehaving molecules that are missing one electron—can create chaos throughout the body, causing a number of ailments. Rheumatoid arthritis, cardiovascular issues, chronic obstructive pulmonary disease (COPD), neurologic disorders, and even some types of cancer have all been linked to oxidation in the body. …

A Guy’s Guide to Staying Healthy

Good Health Lifestyles Get Healthy

There’s a lot to focus on as a guy gets older. Aches and pains become a regular part of life. Gray hair and even baldness can start to make an appearance. But there are steps men can take to stay healthy and vibrant no matter their age. In this brief article, we’ll explore a wide range of vital nutrients men …