Below you'll find a list of all posts that have been tagged as “grape seed”
Learning about the many types of nutrients could easily be a full-time job unto itself. But if you don’t have the time and simply want to know what makes a vitamin, mineral, botanical, or other nutrient valuable to your health, you’ve come to the right place. Grapes Contain a Treasure of Amazing Nutrients Scientists, medical researchers, and ordinary people alike …
Despite advances in medicine, cardiovascular disease remains the number one killer in America. It’s so prevalent that, according to the American Heart Association, someone experiences a heart attack every 40 seconds and someone else dies of a stroke every three and a half minutes. These statistics aren’t just an American problem. Many other industrialized nations share soaring rates of heart …
Do you ever feel like your hormones run your life? From PMS to menopause, they can affect everything from your mood to your weight to your cardiovascular health. But when your hormones are out of balance, they can make you feel out of control while triggering an annoyingly long list of uncomfortable symptoms. This lack of balance occurs when estrogen …
Most people don’t think about their blood pressure until it’s too late, but that can be a deadly mistake. High blood pressure, technically known as hypertension, can hurt your health before you even know you have it. In fact, your first symptom could be a heart attack or stroke. That’s why high blood pressure is often known as the “silent …
Antioxidants. It’s a word often thrown around in health circles, but do you really know what an antioxidant is and what it does? In a nutshell, an antioxidant is a molecule that can neutralize harmful atoms called free radicals that can lead to oxidative stress and damage cells. Over time, high levels of free radicals can contribute to illness and …
Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best – decoding them – can be tricky. Here is a codebook for three widely used and important supplemental ingredients. Vitamin: B6 (Pyridoxamine) What it is: There are various forms of Vitamin B6, including pyridoxine, pyridoxal-5-phosphate, and pyridoxamine. Where it comes …
The 411 on cholesterol is this—you need it to live. Here’s why: Cholesterol is a waxy, fat-like substance that plays a key role in the production of important hormones, like vitamin D, as well as feel-good neurotransmitters in the brain like serotonin and dopamine. It also helps create substances in the body that break down and digest foods properly. Healthy …
Your heart is perhaps the hardest working organ in your body and it’s the centerpiece of your cardiovascular system. And yet, one in every four American adults suffers from some type of cardiovascular disease. Fortunately, there are many things you can do to avoid becoming one of these statistics. Adopting a whole foods diet filled with fruits, vegetables, healthy fats, …
Here’s a sobering statistic: approximately 1 in every 10 Americans is living with diabetes. Among those, 95 percent have type 2 diabetes. If that doesn’t grab your attention, how about this? While type 2 diabetes used to be known as adult-onset diabetes because it primarily affected people over the age of 45, it’s now affecting a significant number of children. …
Sight is one of our most valuable senses. Not only does it allow us to experience the physical beauty of the world around us, it also plays a major role in keeping our bodies safe from harm. Unfortunately, aging, poor dietary habits, and other factors can wreak havoc on our eyes, causing a number of possible issues, including cataracts, macular …