Want to Lose Weight?

Good Health Lifestyles Get Healthy

Focus on health and break the dieting cycle It’s a unique time in history. Never before have humans been exposed to as much sugar, processed food, and caloric abundance as we are in the 21st century. Eating and storing fuel in times of food abundance and stress is what our bodies are built to do. But for most people in …

The Busy Family’s Priority: Sleep!

Good Health Lifestyles Herbal Helpers

If you ask a busy person about their priorities, you’re likely to hear things like—an education, eating healthy, and family time. At the core of those desires for the good things in life is something that can be taken for granted until its consistency starts to unravel—sleep! Consistent, nourishing sleep sets everyone up for good days, wiser decisions, clear thinking, …