Below you'll find a list of all posts that have been tagged as “heart”
Knowing about the many types of nutrients could easily be a full-time job unto itself. But if you don’t have the time and simply want to know what makes a vitamin, mineral, botanical, or other nutrient valuable to your health, you’ve come to the right place. Calcium for Strong Bones, a Healthy Heart, and Muscle Recovery Calcium is the most …
Does Hydration Hold the Key to Healthy Aging? If you’re looking for the fountain of youth, look no further than your kitchen faucet. That’s because drinking plenty of water may not only prevent disease, but it may also slow down the aging process. A recent analysis of 15,792 middle-aged adults showed that high sodium serum levels—caused by not enough fluid …
Despite advances in medicine, cardiovascular disease remains the number one killer in America. It’s so prevalent that, according to the American Heart Association, someone experiences a heart attack every 40 seconds and someone else dies of a stroke every three and a half minutes. These statistics aren’t just an American problem. Many other industrialized nations share soaring rates of heart …
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Your heart is perhaps the hardest working organ in your body and it’s the centerpiece of your cardiovascular system. And yet, one in every four American adults suffers from some type of cardiovascular disease. Fortunately, there are many things you can do to avoid becoming one of these statistics. Adopting a whole foods diet filled with fruits, vegetables, healthy fats, …
Berberine—an alkaloid found in herbs like barberry, goldenseal, and Oregon grape—is getting lots of buzz these days. Originally used for thousands of years in Ayurvedic and Chinese medicines, the benefits of berberine have recently become of the hot topic among researchers. Studies over the past 15 years show that berberine can benefit numerous health conditions. But one of the most …
It’s no secret that weight training is essential to toning your body and maintaining your strength. But there’s another form of exercise that often gets left by the wayside: cardio. Cardiovascular exercise, also known as cardio or aerobic exercise, is any type of exercise that gets your heart rate up for a sustained period of time. While there are plenty …
Here’s a startling statistic: According to the American Heart Association, cardiovascular disease claims more lives each year than all forms of cancer and COPD (think emphysema and chronic bronchitis) combined. In fact, it’s the No. 1 cause of death in the United States. While a family history of cardiovascular disease can increase your risk—an early heart attack in a parent …
The Study Abstract: Lactobacillus plantarum DR7 Reduces Cholesterol via Phosphorylation of AMPK That Down-regulated the mRNA Expression of HMG-CoA Reductase. Hypercholesterolemia is one of the primary risk factors for cardiovascular diseases. The use of lactobacilli probiotics to reduce blood cholesterol levels have been extensively reported. However, more information is needed to evaluate the possible mechanisms involved and to identify possible …
Let’s be real: should you trust a supplement that touts itself as an “all-in-one health solution,” boasting everything from the ability to protect your cardiovascular system to relieving the symptoms of the common cold? Surprisingly, the answer is yes—at least when that supplement is andrographis. Andrographis may be the most powerful botanical you’ve never heard of. Though it’s been a …