Global Solutions to Seasonal Stress

Good Health Lifestyles Features

Ever think of running away to escape the stress of modern American life? The truth is—stress is not relegated to one country. We don’t live on a stress-free planet—especially during the holidays. People around the world are embracing the idea of dealing with stress through various, innovative methods. Take this stroll around the world to see if there are some …

Natural Antidotes for Stress and Anxiety

Good Health Lifestyles Get Healthy

Feeling stressed or anxious? You’re not the only one. In the United States, approximately 40 million Americans aged 18 and older report that they experience some degree of anxiety each year. The symptoms come in all shapes and forms and are as unique as the person affected by them. You may experience persistent worrying, headaches, and insomnia, while someone else’s …