Decode Your Supplements

Good Health Lifestyles Herbal Helpers

Your favorite health food store has plenty of supplements. But trying to figure out which nutrient is the best—decoding them—can be tricky. Here is a codebook for three widely used and important supplemental ingredients. VITAMIN: Vitamin A What it is: Vitamin A is a description of a variety of nutrients types, including “pro-vitamin A,” more commonly known as beta-carotene. Where …

Fight Fatigue!

Good Health Lifestyles Herbal Helpers

Fatigue. Even the word sounds tired and worn down. Whether your fatigue is chronic or just enough to upset day-to-day activities, it can diminish the desire to live life to the fullest. Different from the tiredness you feel after an occasional late night, fatigue can last for days or even weeks. A 2017 National Safety Council survey found that 97 percent …