Natural Nutrients for Joint Support

Good Health LifestylesHerbal Helpers

With 32.45 million adults affected by degenerative joint diseases, the need to understand natural nutrients for safe, effective joint support has never been greater. Because joint health naturally declines with age, taking steps now can protect your joints and help you sidestep a future marked by joint pain. If you’re already experiencing discomfort and mobility issues, it’s not too late …

Joint-Friendly Exercises That Keep You Moving

Good Health LifestylesGet Healthy

Joints allow you to perform remarkably complex movements. However, if you’re injured or suffer from osteoarthritis or rheumatoid arthritis, they can be a source of pain and reduced range of motion. That impaired mobility can keep you from exercising—which can trigger a domino effect in the development or worsening of other conditions like obesity, osteoporosis, or sarcopenia (the age-related loss …

Staying Healthy Is A Core Act

Good Health LifestylesGet Healthy

When was the last time you considered your core? Turns out, the strength and stability of those muscles located in the middle of your body can be a critical indicator of your overall health and well-being, as well as an important determinant of your functional age. In fact, core strength is a key measure of whether you are younger or …

Mobility is a Joint Venture

Good Health LifestylesGet Healthy

I’ve been a gym rat for the last 30 years, and have even competed in a few bodybuilding contests along the way. Over the last two years, however, I’ve noticed some pain and swelling in my right knee that came and went, but never completely went away. Kicking and screaming, I finally gave in and had x-rays taken. Yep, I …

Healthy Joints

Good Health LifestylesHerbal Helpers

Joint pain is exhausting, but it can go beyond simply dealing with the discomfort in the joints themselves. Joint pain can also cause fatigue, brain fog, and poor sleep. But with the right approach, you can lessen or avoid joint pain with single supplements. Better yet, choose formulas that combine proven ingredients to address joint health—all without dangerous side effects. …

Supplement Savvy—a Vet’s Perspective

Good Health LifestylesGet Healthy

You’re probably a fan of supplements and the difference they make in your life. But what about supplements for your dog? These three tips will help you cut through the clutter when it comes to supplements for your pet. Tip One: Holistic Vets Receive More Supplement Education. Like many medical doctors, not all veterinarians receive training on the benefits that natural …

Andrographis for Optimal Health

Good Health LifestylesFeatures

Let’s be real: should you trust a supplement that touts itself as an “all-in-one health solution,” boasting everything from the ability to protect your cardiovascular system to relieving the symptoms of the common cold? Surprisingly, the answer is yes—at least when that supplement is andrographis. Andrographis may be the most powerful botanical you’ve never heard of. Though it’s been a …