Below you'll find a list of all posts that have been tagged as “lavender”
Struggling to nod off, consistently waking up in the middle of the night, or shortchanging your sleep time can all add up to a nightmare. Yet it’s estimated that up to 70 million Americans experience some form of sleeplessness. When you don’t sleep enough, your body pays the price. Sleeplessness spills over into other areas of life, leading to more …
Ever think of running away to escape the stress of modern American life? The truth is—stress is not relegated to one country. We don’t live on a stress-free planet—especially during the holidays. People around the world are embracing the idea of dealing with stress through various, innovative methods. Take this stroll around the world to see if there are some …
If you find yourself tossing and turning at night, you’re not alone. Turns out, America is one tired nation. According to the Centers for Disease Control, more than one-third of Americans are not getting enough sleep on a regular basis. Adults aged 18-60 years old should be getting at least seven hours of sleep nightly to promote optimal health. What …
These days, everyone readily admits that “doing it all” is an impossible life goal, yet society is slow to act on ways that counteract that detrimental mentality. Even a quick scroll through your Instagram feed will encourage you with quotes like, “Nature does not hurry, yet everything is accomplished” (thank you, Lao Tzu) while also bombarding you with photos from …
So, you thought you were long past the days of acne? Contrary to popular belief, pimples and blackheads can plague us long after our teen years. What’s a girl to do? Develop a natural strategy that zaps those zits while pampering your grownup complexion. The best place to start is by understanding what’s really happening below the skin’s surface. An …
If you ask a busy person about their priorities, you’re likely to hear things like—an education, eating healthy, and family time. At the core of those desires for the good things in life is something that can be taken for granted until its consistency starts to unravel—sleep! Consistent, nourishing sleep sets everyone up for good days, wiser decisions, clear thinking, …