Do You Need a Liver Detox?

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Cleanses and detoxes are all the rage these days. But, while many of these diets and products claim to get rid of toxins, boost your energy, and help you lose weight, there’s no science showing that these assertions are true. What is true is that your body already has it’s very own detoxification system—your liver. This remarkable organ breaks down …

What You Need to Know About Non-Alcoholic Fatty Liver Disease

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Your liver is one of the hardest-working organs in your body. In a world filled with toxins, the liver’s main job is to break down the contaminants that come your way and get them ready to be escorted out of the body. But your liver also digests fats, regulates energy, and stores nutrients. It’s such a multi-tasking organ that you …

Does This Lifestyle Make My Liver Look Fat?

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When you hear the term “fatty liver disease” you might envision someone who routinely tips back a few too many alcoholic beverages. While it’s true that heavy drinking can increase your odds of developing the disease, there are other, much more common causes of the condition. Are you at risk? Non-alcoholic fatty liver disease (NAFLD) affects about 100 million people …

Do You Love Your Liver?

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Your liver is a remarkably efficient organ, silently performing over 500 different functions each and every day—and that could be one reason you don’t give it much thought. Maybe you should. The liver’s most important tasks include helping the body to digest fats, regulating energy, and storing nutrient reserves. But perhaps the most remarkable thing about the liver is that …

Andrographis for Optimal Health

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Let’s be real: should you trust a supplement that touts itself as an “all-in-one health solution,” boasting everything from the ability to protect your cardiovascular system to relieving the symptoms of the common cold? Surprisingly, the answer is yes—at least when that supplement is andrographis. Andrographis may be the most powerful botanical you’ve never heard of. Though it’s been a …