yoga

Four Simple Mood Boosters for the New Year

Good Health Lifestyles Features, Get Healthy

A new year is upon us! For some, January is a time of relaxation and renewal, providing a much-needed respite from the busy holiday schedule of the past few months. But for others, the crashing halt of “the most wonderful time of the year” can initiate a downward mental spiral that may result in stress, anxiety, and depression. When chronic …

From Judgment to Happiness

Good Health Lifestyles Features

Maybe you’ve seen her on OWN’s SuperSoul Sunday or perhaps you’ve read her New York Times bestselling book, The Universe Has Your Back? If not, meet Gabrielle “Gabby” Bernstein, a next-generation thought leader. Her practical prescription for happiness that’s resonating with Millennials and beyond is inspired by a mixture of the groundbreaking 1976 book, A Course in Miracles, by Helen …